Calories in Cereales listos para comer, QUAKER, QUAKER Puffed Wheat
Generic food Desayuno Cereales
Cereales listos para comer, QUAKER, QUAKER Puffed Wheat contains 366 kcal per 100 g. A typical serving of 1 taza, 1 porción de NLEA (15 g) provides about 55 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 224% of the Daily Value for selenio, 60% of the Daily Value for Folate (B9) and 53% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 366 kcal | |
| Total fat I | 2,2 g | 3% |
| Saturated fat I | 0,41 g | 2% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 5 mg | 0,2% |
| Total carbohydrates I | 76,4 g | 28% |
| Dietary fiber I | 9,4 g | 34% |
| Total sugars I | 1,4 g | |
| Protein I | 16,3 g | 33% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0 mg | 0% |
| Vitamina K I | 2 µg | 2% |
| Thiamin (B1) I | 0,64 mg | 53% |
| Riboflavin (B2) I | 0,4 mg | 31% |
| Niacin (B3) I | 5,3 mg | 33% |
| Vitamina B6 I | 0,13 mg | 8% |
| Folate (B9) C | 240 µg | 60% |
| Vitamina B12 I | 0,42 µg | 18% |
| Choline C | 32,7 mg | 6% |
| Calcio I | 24 mg | 2% |
| Iron I | 4,4 mg | 25% |
| Magnesio I | 133 mg | 32% |
| Fósforo I | 331 mg | 26% |
| Potasio I | 364 mg | 8% |
| Zinc I | 3,1 mg | 28% |
| Copper C | 0,45 mg | 50% |
| Selenio M | 123 µg | 224% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of desayuno cereales (median 8,5 g)
- Fiber9,4 gabove the median for desayuno cereales (median 5 g)
- Sugars1,4 gbelow the median for desayuno cereales (median 18,4 g)
- Fat2,2 gbelow the median for desayuno cereales (median 3,7 g)
- Saturated fat0,41 gbelow the median for desayuno cereales (median 0,63 g)
- Sodium5 mgin the lowest quarter of desayuno cereales (median 344 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,31 g |
|---|---|
| Grasa poliinsaturada I | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,8 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,004 g |
| SFA 16:0 I | 0,31 g |
| SFA 18:0 I | 0,015 g |
| MUFA 18:1 I | 0,26 g |
| PUFA 18:3 I | 0,04 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 I | 0,073 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua I | 3,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine I | 0 mg |
| Ash I | 1,5 g |
| Theobromine I | 0 mg |
| Energy I | 1.531 kJ |
| Vitamina A, UI I | 11 IU |
| Ácido fólico C | 122 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, QUAKER, Instant Oatmeal Orgánico, Recursos ordinarios | 367 | 16 g | 67 g | 6,3 g |
| Cereales, puffs llanos | 357 | 9,5 g | 77,2 g | 1,7 g |
| Cereales, trigo triturado, llano | 358 | 11,9 g | 73,8 g | 1,7 g |
| Cereales, O's, llano | 374 | 12,4 g | 67,9 g | 6,2 g |
| Cereales, QUAKER, Control de peso instantánea de avena, pan de banana | 361 | 16,5 g | 64,4 g | 6,2 g |
| Cereales, QUAKER, Control de peso instantánea de avena, arce y azúcar morena | 361 | 16,4 g | 64,3 g | 6,2 g |
| Cereales, QUAKER, Instant Oatmeal, control de peso, canela | 361 | 16,5 g | 64,2 g | 6,3 g |
| Cereales, otros, llano | 370 | 9,4 g | 73,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 366 kcal. 1 taza, 1 porción de NLEA (15 g): about 55 kcal.
Is cereales listos para comer high in protein?
Cereales listos para comer contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 2,4 g in 1 taza, 1 porción de NLEA (15 g). About 17% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 76,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,4 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 2,2 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (224% DV), Folate (B9) (60% DV), Thiamin (B1) (53% DV), copper (50% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, QUAKER, QUAKER Puffed Wheat has 366 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171669. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.