Calories in Verzehrfertiges Getreide, QUAKER, QUAKER gepuffter Weizen

Generic food Frühstückszerealien

Verzehrfertiges Getreide, QUAKER, QUAKER gepuffter Weizen contains 366 kcal per 100 g. A typical serving of 1 Tasse, 1 NLEA Portion (15 g) provides about 55 kcal.

Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).

That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).

100 g provides 224 % of the Daily Value for Selen, 60 % of the Daily Value for Folat (B9) and 53 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

366kcal per 100 g

16,3 gprotein

76,4 gcarbohydrates

2,2 gfat

55kcal in 1 Tasse, 1 NLEA Portion (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	366 kcal
Total fat I	2,2 g	3 %
Saturated fat I	0,41 g	2 %
Trans fat I	0 g
Cholesterol I	0 mg	0 %
Sodium I	5 mg	0,2 %
Total carbohydrates I	76,4 g	28 %
Dietary fiber I	9,4 g	34 %
Total sugars I	1,4 g
Protein I	16,3 g	33 %
Vitamin A ?	0 µg	0 %
Vitamin C I	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0 mg	0 %
Vitamin K I	2 µg	2 %
Thiamin (B1) I	0,64 mg	53 %
Riboflavin (B2) I	0,4 mg	31 %
Niacin (B3) I	5,3 mg	33 %
Vitamin B6 I	0,13 mg	8 %
Folat (B9) C	240 µg	60 %
Vitamin B12 I	0,42 µg	18 %
Cholin C	32,7 mg	6 %
Calcium I	24 mg	2 %
Eisen I	4,4 mg	25 %
Magnesium I	133 mg	32 %
Phosphor I	331 mg	26 %
Kalium I	364 mg	8 %
Zink I	3,1 mg	28 %
Kupfer C	0,45 mg	50 %
Selen M	123 µg	224 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 78 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,3 gin the top quarter of Frühstückszerealien (median 8,5 g)
Fiber9,4 gabove the median for Frühstückszerealien (median 5 g)
Sugars1,4 gbelow the median for Frühstückszerealien (median 18,4 g)
Fat2,2 gbelow the median for Frühstückszerealien (median 3,7 g)
Saturated fat0,41 gbelow the median for Frühstückszerealien (median 0,63 g)
Sodium5 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett I	0,31 g
Mehrfach ungesättigtes Fett I	1,1 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) I	0 g
DHA (Omega-3, 22:6 n-3) I	0 g
Linolsäure (Omega-6, 18:2) I	0,8 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0,004 g
SFA 16:0 I	0,31 g
SFA 18:0 I	0,015 g
MUFA 18:1 I	0,26 g
PUFA 18:3 I	0,04 g
PUFA 20:4 I	0,002 g
MUFA 16:1 I	0,073 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Wasser I	3,7 g
Alkohol Z	0 g
Koffein I	0 mg
Asche I	1,5 g
Theobromin I	0 mg
Energie I	1.531 kJ
Vitamin A, IE I	11 IU
Folsäure C	122 µg
Folat, Lebensmittel C	32 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Verzehrfertiges Getreide

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Verzehrfertiges Getreide, POST, Schredder Weizen n' Bran, löffelgröße	339	10,9 g	80,7 g	2,1 g
Verzehrfertiges Getreide, OAT BRAN FLAKE, GESUNDHEITSVALLE	380	10 g	78 g	3 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig Cooked	401	7,1 g	81,2 g	5,5 g
Verzehrfertiges Getreide, gefrorenes Hafergetreide mit Marshmallows	400	7,1 g	84,7 g	3,3 g
Verzehrfertiges Getreide, WEETABIX Vollkorngetreide	371	11,4 g	81,5 g	2,9 g
Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan	378	7,9 g	74,3 g	7,1 g
Verzehrfertiges Getreide, ALPEN	352	11,2 g	75,7 g	3,3 g
Verzehrfertiges Getreide, FAMILIEN	388	9,5 g	73,8 g	6,3 g
Verzehrfertiges Getreide, weizen und Kleie, mit Nüssen und Früchten gesüßt	385	7,1 g	76,2 g	5,6 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, mit Mandeln	409	7,7 g	79,6 g	7,3 g
Verzehrfertiges Getreide, POST, GROßER KREBSTOFFKREBSTOFF	403	9 g	73 g	10,5 g
Verzehrfertiges Getreide, GROSSER GRAINS Bananen-Nuss-Crunch	390	9,8 g	70,9 g	8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Getreide, QUAKER, Instant Haferflocken organisch, Regelmäßig	367	16 g	67 g	6,3 g
Getreide, plain puffs	357	9,5 g	77,2 g	1,7 g
Getreide, geschredderter Weizen, glatt	358	11,9 g	73,8 g	1,7 g
Getreide, O's, glatt	374	12,4 g	67,9 g	6,2 g
Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, bananenbrot	361	16,5 g	64,4 g	6,2 g
Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, ahorn- und Braunzucker	361	16,4 g	64,3 g	6,2 g
Getreide, QUAKER, Instant-Haferflocken, gewichtskontrolle, zimt	361	16,5 g	64,2 g	6,3 g
Getreide, andere, glatt	370	9,4 g	73,7 g	3,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Verzehrfertiges Getreide?

100 g of Verzehrfertiges Getreide has 366 kcal. 1 Tasse, 1 NLEA Portion (15 g): about 55 kcal.

Is Verzehrfertiges Getreide high in protein?

Verzehrfertiges Getreide contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 2,4 g in 1 Tasse, 1 NLEA Portion (15 g). About 17 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).

How many carbs are in Verzehrfertiges Getreide?

Verzehrfertiges Getreide has 76,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,4 g of sugars.

How much fat is in Verzehrfertiges Getreide?

Verzehrfertiges Getreide contains 2,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Verzehrfertiges Getreide contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (224 % DV), Folat (B9) (60 % DV), Thiamin (B1) (53 % DV), Kupfer (50 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verzehrfertiges Getreide?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?

No. Per 100 g, Verzehrfertiges Getreide, QUAKER, QUAKER gepuffter Weizen has 366 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171669. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.