Calories in Desayuno bar, fecha, con recubrimiento de yogur
Generic food Desayuno Cereales
Desayuno bar, fecha, con recubrimiento de yogur contains 348 kcal per 100 g. A typical serving of 1 bar (45 g) provides about 157 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in barras de cereales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for copper and 16% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat C | 7,3 g | 9% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 350 mg | 15% |
| Total carbohydrates C | 70,9 g | 26% |
| Dietary fiber C | 4,6 g | 16% |
| Total sugars C | 46,4 g | |
| Protein C | 3,7 g | 7% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,65 mg | 4% |
| Vitamina K C | 5,8 µg | 5% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,075 mg | 4% |
| Folate (B9) C | 53 µg | 13% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 64 mg | 5% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 62 mg | 5% |
| Potasio C | 207 mg | 4% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,15 mg | 16% |
| Selenio C | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of barras de cereales (median 5,9 g)
- Fiber4,6 gabove the median for barras de cereales (median 4,2 g)
- Sugars46,4 gin the top quarter of barras de cereales (median 29,2 g)
- Fat7,3 gin the lowest quarter of barras de cereales (median 11,4 g)
- Saturated fat1,1 gin the lowest quarter of barras de cereales (median 2,4 g)
- Sodium350 mgin the top quarter of barras de cereales (median 294 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 16,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 25 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Desayuno bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desayuno bar, corteza de maíz con fruta | 376 | 4,4 g | 72,8 g | 7,5 g |
| Desayuno bar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Desayuno bar, corteza de cereal con relleno de fruta, bajo grasa | 376 | 4,4 g | 72,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal o granola bar (General Mills Nature Valley Chewy Trail Mix) | 415 | 5,7 g | 72,3 g | 11,4 g |
| Cereales, crujiente | 398 | 4,3 g | 82,1 g | 5,5 g |
| Cereales listos para comer, MALT-O-MEAL, COLOSSAL CRUNCH | 401 | 3,6 g | 81,6 g | 5,3 g |
| Cereales listos para comer, QUAKER, HONEY GRAHAM OH!S | 412 | 3,9 g | 83,7 g | 7,6 g |
| Barra de cereales o granola, con recubrimiento de yogur (General Mills Nature Valley Chewy Granola Bar) | 423 | 5,7 g | 74,3 g | 11,4 g |
| Cereales listos para comer, QUAKER, CAP'N CRUNCH'S Halloween Crunch | 402 | 4,4 g | 85,1 g | 5,7 g |
| Barra de cereales o granola, sin grasa | 342 | 5,9 g | 77,6 g | 0,9 g |
| Milk'n Cereal bar | 413 | 6,5 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in desayuno bar?
100 g of desayuno bar has 348 kcal. 1 bar (45 g): about 157 kcal. 1 bar de la cocina de Jenny (45 g): about 157 kcal.
How much protein is in desayuno bar?
Desayuno bar contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1,7 g in 1 bar (45 g). About 4% of its calories come from protein. Compared with other barras de cereales, that is in the lowest quarter (median 5,9 g).
How many carbs are in desayuno bar?
Desayuno bar has 70,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 46,4 g of sugars.
How much fat is in desayuno bar?
Desayuno bar contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does desayuno bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), copper (16% DV), iron (16% DV), Folate (B9) (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in desayuno bar?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708115. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.