Calories in Cereales listos para comer, POST, GRAPE-NUTS Cereal
Generic food Desayuno Cereales
Cereales listos para comer, POST, GRAPE-NUTS Cereal contains 361 kcal per 100 g. A typical serving of 0,5 taza, 1 porción de NLEA (58 g) provides about 209 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 143% of the Daily Value for Folate (B9) and 141% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 361 kcal | |
| Total fat I | 1,8 g | 2% |
| Saturated fat I | 0,34 g | 2% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 465 mg | 20% |
| Total carbohydrates I | 80,5 g | 29% |
| Dietary fiber I | 13 g | 46% |
| Total sugars I | 8,9 g | |
| Protein I | 11,2 g | 22% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0,1 mg | 0,1% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E C | 0,62 mg | 4% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) I | 0,65 mg | 54% |
| Riboflavin (B2) I | 0,12 mg | 9% |
| Niacin (B3) I | 8,6 mg | 54% |
| Ácido pantoténico (B5) M | 0,87 mg | 17% |
| Vitamina B6 I | 0,86 mg | 51% |
| Folate (B9) C | 573 µg | 143% |
| Vitamina B12 I | 0 µg | 0% |
| Choline C | 31,9 mg | 6% |
| Calcio I | 32 mg | 2% |
| Iron I | 28 mg | 156% |
| Magnesio I | 124 mg | 30% |
| Fósforo I | 467 mg | 37% |
| Potasio I | 400 mg | 9% |
| Zinc I | 2,1 mg | 19% |
| Copper I | 0,34 mg | 38% |
| Manganese M | 3,2 mg | 141% |
| Selenio M | 9,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of desayuno cereales (median 8,5 g)
- Fiber13 gin the top quarter of desayuno cereales (median 5 g)
- Sugars8,9 gbelow the median for desayuno cereales (median 18,4 g)
- Fat1,8 gbelow the median for desayuno cereales (median 3,7 g)
- Saturated fat0,34 gbelow the median for desayuno cereales (median 0,63 g)
- Sodium465 mgabove the median for desayuno cereales (median 344 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,21 g |
|---|---|
| Grasa poliinsaturada I | 0,78 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,31 g |
| SFA 18:0 C | 0,014 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,19 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (8)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 166 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Vitamina D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 3,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3 g |
| Theobromine C | 0 mg |
| Energy I | 1.511 kJ |
| Vitamina A, UI I | 4 IU |
| Ácido fólico C | 326 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, cuadrados de trigo | 356 | 10,5 g | 75 g | 1,5 g |
| Cereales, copos de trigo | 359 | 10,1 g | 76,3 g | 1,5 g |
| Cereales, trigo triturado, llano | 358 | 11,9 g | 73,8 g | 1,7 g |
| Cereales, O's, llano | 374 | 12,4 g | 67,9 g | 6,2 g |
| Cereales, QUAKER, Instant Oatmeal, Cinnamon Spice, azúcar reducida | 358 | 11,3 g | 69,5 g | 6,1 g |
| Cereales, puffs de maíz | 371 | 7,7 g | 77,8 g | 2,6 g |
| Cereales, listo para comer, MALT-O-MEAL, Blueberry Mini SPOONERS | 350 | 8,8 g | 79,4 g | 1,9 g |
| Cereales, otros, llano | 370 | 9,4 g | 73,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 361 kcal. 0,5 taza, 1 porción de NLEA (58 g): about 209 kcal.
Is cereales listos para comer high in protein?
Cereales listos para comer contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 6,5 g in 0,5 taza, 1 porción de NLEA (58 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 80,5 g of total carbohydrates per 100 g, including 13 g of fiber and 8,9 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 1,8 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Folate (B9) (143% DV), manganese (141% DV), Thiamin (B1) (54% DV) and Niacin (B3) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, POST, GRAPE-NUTS Cereal has 361 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171647. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.