Calories in Verzehrfertiges Getreide, POST, GRAPE-NUTS-Getreide
Generic food Frühstückszerealien
Verzehrfertiges Getreide, POST, GRAPE-NUTS-Getreide contains 361 kcal per 100 g. A typical serving of 0,5 Tasse, 1 NLEA Portion (58 g) provides about 209 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 156 % of the Daily Value for Eisen, 143 % of the Daily Value for Folat (B9) and 141 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 361 kcal | |
| Total fat I | 1,8 g | 2 % |
| Saturated fat I | 0,34 g | 2 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 465 mg | 20 % |
| Total carbohydrates I | 80,5 g | 29 % |
| Dietary fiber I | 13 g | 46 % |
| Total sugars I | 8,9 g | |
| Protein I | 11,2 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0,1 mg | 0,1 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E C | 0,62 mg | 4 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) I | 0,65 mg | 54 % |
| Riboflavin (B2) I | 0,12 mg | 9 % |
| Niacin (B3) I | 8,6 mg | 54 % |
| Pantothensäure (B5) M | 0,87 mg | 17 % |
| Vitamin B6 I | 0,86 mg | 51 % |
| Folat (B9) C | 573 µg | 143 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin C | 31,9 mg | 6 % |
| Calcium I | 32 mg | 2 % |
| Eisen I | 28 mg | 156 % |
| Magnesium I | 124 mg | 30 % |
| Phosphor I | 467 mg | 37 % |
| Kalium I | 400 mg | 9 % |
| Zink I | 2,1 mg | 19 % |
| Kupfer I | 0,34 mg | 38 % |
| Mangan M | 3,2 mg | 141 % |
| Selen M | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Fiber13 gin the top quarter of Frühstückszerealien (median 5 g)
- Sugars8,9 gbelow the median for Frühstückszerealien (median 18,4 g)
- Fat1,8 gbelow the median for Frühstückszerealien (median 3,7 g)
- Saturated fat0,34 gbelow the median for Frühstückszerealien (median 0,63 g)
- Sodium465 mgabove the median for Frühstückszerealien (median 344 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,21 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,78 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,31 g |
| SFA 18:0 C | 0,014 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,19 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 166 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
| Vitamin D3 (Cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 3,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 3 g |
| Theobromin C | 0 mg |
| Energie I | 1.511 kJ |
| Vitamin A, IE I | 4 IU |
| Folsäure C | 326 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, weizenquadrate | 356 | 10,5 g | 75 g | 1,5 g |
| Getreide, weizenflocken | 359 | 10,1 g | 76,3 g | 1,5 g |
| Getreide, geschredderter Weizen, glatt | 358 | 11,9 g | 73,8 g | 1,7 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, QUAKER, Instant-Haferflocken, Zimtspeisen, reduzierter Zucker | 358 | 11,3 g | 69,5 g | 6,1 g |
| Getreide, maisstränge | 371 | 7,7 g | 77,8 g | 2,6 g |
| Getreide, verzehrfertig, MALT-O-MALZ, Blaubeer-Mini-SPOONERS | 350 | 8,8 g | 79,4 g | 1,9 g |
| Getreide, andere, glatt | 370 | 9,4 g | 73,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verzehrfertiges Getreide?
100 g of Verzehrfertiges Getreide has 361 kcal. 0,5 Tasse, 1 NLEA Portion (58 g): about 209 kcal.
Is Verzehrfertiges Getreide high in protein?
Verzehrfertiges Getreide contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,5 g in 0,5 Tasse, 1 NLEA Portion (58 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).
How many carbs are in Verzehrfertiges Getreide?
Verzehrfertiges Getreide has 80,5 g of total carbohydrates per 100 g, including 13 g of fiber and 8,9 g of sugars.
How much fat is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 1,8 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (156 % DV), Folat (B9) (143 % DV), Mangan (141 % DV), Thiamin (B1) (54 % DV) and Niacin (B3) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verzehrfertiges Getreide?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Verzehrfertiges Getreide, POST, GRAPE-NUTS-Getreide has 361 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171647. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.