Calories in Barra de cereales o granola, sin grasa
Generic food Desayuno Cereales
Barra de cereales o granola, sin grasa contains 342 kcal per 100 g. A typical serving of 1 bar (43 g) provides about 147 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in barras de cereales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 132% of the Daily Value for Folate (B9), 94% of the Daily Value for Vitamina B6 and 26% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat C | 0,9 g | 1% |
| Saturated fat C | 0,2 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 16 mg | 0,7% |
| Total carbohydrates C | 77,6 g | 28% |
| Dietary fiber C | 7,4 g | 26% |
| Total sugars C | 45,2 g | |
| Protein C | 5,9 g | 12% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 1,7 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,22 mg | 1% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,03 mg | 3% |
| Riboflavin (B2) C | 0,07 mg | 5% |
| Niacin (B3) C | 0,4 mg | 3% |
| Vitamina B6 C | 1,6 mg | 94% |
| Folate (B9) C | 527 µg | 132% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 22,6 mg | 4% |
| Calcio C | 3 mg | 0,2% |
| Iron C | 4 mg | 22% |
| Magnesio C | 50 mg | 12% |
| Fósforo C | 122 mg | 10% |
| Potasio C | 220 mg | 5% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,23 mg | 26% |
| Selenio C | 8,3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gin the top quarter of barras de cereales (median 4,2 g)
- Sugars45,2 gin the top quarter of barras de cereales (median 29,2 g)
- Fat0,9 gin the lowest quarter of barras de cereales (median 11,4 g)
- Saturated fat0,2 gin the lowest quarter of barras de cereales (median 2,4 g)
- Sodium16 mgin the lowest quarter of barras de cereales (median 294 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,24 g |
|---|---|
| Grasa poliinsaturada C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,33 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 113 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Agua C | 13,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 302 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Barra de cereales o granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, MALT-O-MEAL, MARSHMALLOW MATEYS | 387 | 6,9 g | 82,8 g | 3,5 g |
| Desayuno bar, fecha, con recubrimiento de yogur | 348 | 3,7 g | 70,9 g | 7,3 g |
| Cereales listos para comer, chocolate con sabor a maíz hinchado | 405 | 3,3 g | 87,2 g | 3,5 g |
| Cereales listos para comer, MALT-O-MEAL, COCO-ROOS | 389 | 3,4 g | 86,8 g | 4,6 g |
| Cereales listos para comer, QUAKER, Mather's GRAHAM BUMPERs | 379 | 4,6 g | 88,9 g | 1,5 g |
| Cereales, crujiente | 398 | 4,3 g | 82,1 g | 5,5 g |
| Cereales listos para comer, MALT-O-MEAL, TOOTIE FRUITIES | 391 | 4,7 g | 85,9 g | 3,2 g |
| Cereales listos para comer, QUAKER, Todos los Berries Cereal | 395 | 4,6 g | 87,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de cereales o granola?
100 g of barra de cereales o granola has 342 kcal. 1 bar (43 g): about 147 kcal.
How much protein is in barra de cereales o granola?
Barra de cereales o granola contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 2,5 g in 1 bar (43 g). About 7% of its calories come from protein.
How many carbs are in barra de cereales o granola?
Barra de cereales o granola has 77,6 g of total carbohydrates per 100 g, including 7,4 g of fiber and 45,2 g of sugars.
How much fat is in barra de cereales o granola?
Barra de cereales o granola contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does barra de cereales o granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (132% DV), Vitamina B6 (94% DV), copper (26% DV), iron (22% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de cereales o granola?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708103. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.