Calories in Barra de cereales o granola, frutas y nueces
Generic food Desayuno Cereales
Barra de cereales o granola, frutas y nueces contains 502 kcal per 100 g. A typical serving of 1 bar (40 g) provides about 201 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in barras de cereales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 101% of the Daily Value for copper, 68% of the Daily Value for Vitamina E and 39% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 502 kcal | |
| Total fat C | 32,3 g | 41% |
| Saturated fat C | 3,8 g | 19% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 45 mg | 2% |
| Total carbohydrates C | 43,7 g | 16% |
| Dietary fiber C | 5,8 g | 21% |
| Total sugars C | 22,6 g | |
| Protein C | 13,9 g | 28% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 10,2 mg | 68% |
| Vitamina K C | 7,7 µg | 6% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,46 mg | 35% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 55 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 37,4 mg | 7% |
| Calcio C | 109 mg | 8% |
| Iron C | 3,1 mg | 17% |
| Magnesio C | 162 mg | 39% |
| Fósforo C | 322 mg | 26% |
| Potasio C | 460 mg | 10% |
| Zinc C | 2,6 mg | 24% |
| Copper C | 0,91 mg | 101% |
| Selenio C | 5,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of barras de cereales (median 5,9 g)
- Fiber5,8 gin the top quarter of barras de cereales (median 4,2 g)
- Sugars22,6 gin the lowest quarter of barras de cereales (median 29,2 g)
- Fat32,3 gin the top quarter of barras de cereales (median 11,4 g)
- Saturated fat3,8 gabove the median for barras de cereales (median 2,4 g)
- Sodium45 mgin the lowest quarter of barras de cereales (median 294 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 18,9 g |
|---|---|
| Grasa poliinsaturada C | 7,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,026 g |
| SFA 10:0 C | 0,028 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,074 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 18,7 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,096 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 19 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 7,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 55 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Barra de cereales o granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar de cereales o granola (KIND Fruit and Nut Bar) | 502 | 13,9 g | 43,7 g | 32,3 g |
| Barra de cereales o granola con nueces, chocolate recubierto | 536 | 9,6 g | 54,1 g | 31,2 g |
| Cereales listos para comer, granola, casera | 489 | 13,7 g | 53,9 g | 24,3 g |
| Cereal o granola bar (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Cereal o granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Cereales listos para comer, NATURE'S PATH, Organic FLAX PLUS, Calabaza Granola | 467 | 11,2 g | 66,1 g | 18,3 g |
| Cereal o granola bar (Quaker Granola Bites) | 451 | 7,2 g | 66,3 g | 17,5 g |
| Cereal o granola bar (Quaker Chewy Dipps Granola Bar) | 480 | 7,5 g | 65 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de cereales o granola?
100 g of barra de cereales o granola has 502 kcal. 1 bar (40 g): about 201 kcal.
Is barra de cereales o granola high in protein?
Barra de cereales o granola contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 5,6 g in 1 bar (40 g). About 11% of its calories come from protein. Compared with other barras de cereales, that is among the highest quarter (median 5,9 g).
How many carbs are in barra de cereales o granola?
Barra de cereales o granola has 43,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 22,6 g of sugars.
How much fat is in barra de cereales o granola?
Barra de cereales o granola contains 32,3 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does barra de cereales o granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), Vitamina E (68% DV), magnesio (39% DV), Riboflavin (B2) (35% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de cereales o granola?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708105. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.