Calories in Barres de céréales ou de granola, autres matières grasses
Generic food Petit déjeuner Céréales
Barres de céréales ou de granola, autres matières grasses contains 342 kcal per 100 g. A typical serving of 1 bar (43 g) provides about 147 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in barres de céréales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 132 % of the Daily Value for Folate (B9), 94 % of the Daily Value for Vitamine B6 and 26 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat C | 0,9 g | 1 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 77,6 g | 28 % |
| Dietary fiber C | 7,4 g | 26 % |
| Total sugars C | 45,2 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 1,3 µg | 1 % |
| Thiamine (B1) C | 0,03 mg | 3 % |
| Riboflavine (B2) C | 0,07 mg | 5 % |
| Niacine (B3) C | 0,4 mg | 3 % |
| Vitamine B6 C | 1,6 mg | 94 % |
| Folate (B9) C | 527 µg | 132 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 22,6 mg | 4 % |
| Calcium C | 3 mg | 0,2 % |
| Fer C | 4 mg | 22 % |
| Magnésium C | 50 mg | 12 % |
| Phosphore C | 122 mg | 10 % |
| Potassium C | 220 mg | 5 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,23 mg | 26 % |
| Sélénium C | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gin the top quarter of barres de céréales (median 4,2 g)
- Sugars45,2 gin the top quarter of barres de céréales (median 29,2 g)
- Fat0,9 gin the lowest quarter of barres de céréales (median 11,4 g)
- Saturated fat0,2 gin the lowest quarter of barres de céréales (median 2,4 g)
- Sodium16 mgin the lowest quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,24 g |
|---|---|
| Graisses polyinsaturées C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,33 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 113 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 9 µg |
Other components (8)
| Eau C | 13,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 302 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Barres de céréales ou de granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, MALT-O-MEAL, CATÉGORIES DE MARSHMALLOW | 387 | 6,9 g | 82,8 g | 3,5 g |
| Petit-déjeuner bar, date, avec revêtement en yogourt | 348 | 3,7 g | 70,9 g | 7,3 g |
| Céréales prêtes à manger, maïs soufflé glacé au chocolat | 405 | 3,3 g | 87,2 g | 3,5 g |
| Céréales prêtes à manger, MALT-O-MEAL, COCO-ROOS | 389 | 3,4 g | 86,8 g | 4,6 g |
| Céréales prêtes à manger, QUAKER, BUMEURS DE GRAHAM DE LA MÈRE | 379 | 4,6 g | 88,9 g | 1,5 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales prêtes à manger, MALT-O-MEAL, FRUITS DE TOOTIE | 391 | 4,7 g | 85,9 g | 3,2 g |
| Céréales prêtes à manger, QUAKER, Céréales de toutes les baies | 395 | 4,6 g | 87,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres de céréales ou de granola?
100 g of barres de céréales ou de granola has 342 kcal. 1 bar (43 g): about 147 kcal.
How much protein is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,5 g in 1 bar (43 g). About 7 % of its calories come from protein.
How many carbs are in barres de céréales ou de granola?
Barres de céréales ou de granola has 77,6 g of total carbohydrates per 100 g, including 7,4 g of fiber and 45,2 g of sugars.
How much fat is in barres de céréales ou de granola?
Barres de céréales ou de granola contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does barres de céréales ou de granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (132 % DV), Vitamine B6 (94 % DV), cuivre (26 % DV), fer (22 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres de céréales ou de granola?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708103. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.