Calories in Barra de cereales o granola, fibra alta, recubrimiento de yogurt sin chocolate
Generic food Desayuno Cereales
Barra de cereales o granola, fibra alta, recubrimiento de yogurt sin chocolate contains 389 kcal per 100 g. A typical serving of 1 Fi-bar, 1 oz (28 g) provides about 109 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for barras de cereales on FoodFactly (415 kcal per 100 g).
100 g provides 57% of the Daily Value for Thiamin (B1), 57% of the Daily Value for Vitamina B6 and 49% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 237 mg | 10% |
| Total carbohydrates C | 69,8 g | 25% |
| Dietary fiber C | 22,5 g | 80% |
| Total sugars C | 25 g | |
| Protein C | 5 g | 10% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 1,2 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 2,6 µg | 2% |
| Thiamin (B1) C | 0,69 mg | 57% |
| Riboflavin (B2) C | 0,091 mg | 7% |
| Niacin (B3) C | 7,9 mg | 49% |
| Vitamina B6 C | 0,96 mg | 57% |
| Folate (B9) C | 43 µg | 11% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,4 mg | 2% |
| Calcio C | 250 mg | 19% |
| Iron C | 0,9 mg | 5% |
| Magnesio C | 190 mg | 45% |
| Fósforo C | 419 mg | 34% |
| Potasio C | 447 mg | 10% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,26 mg | 29% |
| Selenio C | 8,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of barras de cereales (median 5,9 g)
- Fiber22,5 gin the top quarter of barras de cereales (median 4,2 g)
- Sugars25 gin the lowest quarter of barras de cereales (median 29,2 g)
- Fat10 gbelow the median for barras de cereales (median 11,4 g)
- Saturated fat3,4 gabove the median for barras de cereales (median 2,4 g)
- Sodium237 mgbelow the median for barras de cereales (median 294 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,059 g |
| SFA 10:0 C | 0,066 g |
| SFA 12:0 C | 0,84 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 65 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 12 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 24 mg |
| Ácido fólico C | 12 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Barra de cereales o granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar de cereales o granola (Bar de fibra general de fibra de vidrio) | 389 | 5 g | 69,8 g | 10 g |
| Cereales, QUAKER, Instant Oatmeal, Cinnamon Swirl, fibra alta | 366 | 8,8 g | 75,7 g | 4,8 g |
| Cereales listos para comer, BARBARA'S PUFFINS, original | 333 | 7,4 g | 84 g | 3,7 g |
| Cereales, bran flaks, llano | 361 | 9,7 g | 75 g | 2,4 g |
| Cereales listos para comer, POST Bran Flakes | 328 | 9,9 g | 80,5 g | 2,1 g |
| Cereales listos para comer, RALSTON Enriched Wheat Bran copes | 390 | 10,2 g | 79,8 g | 3,4 g |
| Cereales listos para comer, QUAKER, QUAKER CRUNCHY BRAN | 331 | 6,4 g | 83,7 g | 4,1 g |
| Cereales, multigrain | 373 | 11,6 g | 74 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de cereales o granola?
100 g of barra de cereales o granola has 389 kcal. 1 Fi-bar, 1 oz (28 g): about 109 kcal. 1 bar (28 g): about 109 kcal. 1 barra rápida ultra delgada, 1 oz (28 g): about 109 kcal.
How much protein is in barra de cereales o granola?
Barra de cereales o granola contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,4 g in 1 Fi-bar, 1 oz (28 g). About 5% of its calories come from protein. Compared with other barras de cereales, that is in the lowest quarter (median 5,9 g).
How many carbs are in barra de cereales o granola?
Barra de cereales o granola has 69,8 g of total carbohydrates per 100 g, including 22,5 g of fiber and 25 g of sugars.
How much fat is in barra de cereales o granola?
Barra de cereales o granola contains 10 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does barra de cereales o granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57% DV), Vitamina B6 (57% DV), Niacin (B3) (49% DV), magnesio (45% DV) and fósforo (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de cereales o granola?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708112. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.