Calories in Barra de cereales o granola, azúcar reducida, NFS
Generic food Desayuno Cereales
Barra de cereales o granola, azúcar reducida, NFS contains 412 kcal per 100 g. A typical serving of 1 bar (24 g) provides about 99 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for barras de cereales on FoodFactly (415 kcal per 100 g).
100 g provides 32% of the Daily Value for calcio, 18% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 12,5 g | 16% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 312 mg | 14% |
| Total carbohydrates C | 69,4 g | 25% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 20,8 g | |
| Protein C | 5,6 g | 11% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 2,3 µg | 2% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,089 mg | 5% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 15,5 mg | 3% |
| Calcio C | 417 mg | 32% |
| Iron C | 2 mg | 11% |
| Magnesio C | 48 mg | 11% |
| Fósforo C | 159 mg | 13% |
| Potasio C | 199 mg | 4% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,16 mg | 18% |
| Selenio C | 5,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for barras de cereales (median 5,9 g)
- Fiber3,1 gbelow the median for barras de cereales (median 4,2 g)
- Sugars20,8 gin the lowest quarter of barras de cereales (median 29,2 g)
- Fat12,5 gabove the median for barras de cereales (median 11,4 g)
- Saturated fat5 gabove the median for barras de cereales (median 2,4 g)
- Sodium312 mgabove the median for barras de cereales (median 294 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,24 g |
| SFA 10:0 C | 0,19 g |
| SFA 12:0 C | 1,4 g |
| SFA 14:0 C | 0,55 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 47 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 11,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 1 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Barra de cereales o granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal o granola bar (Quaker Chewy 25% Less Sugar Granola Bar) | 412 | 5,6 g | 69,4 g | 12,5 g |
| Cereales, avena | 392 | 7,4 g | 76,2 g | 6,1 g |
| Cereales, granola | 420 | 9,8 g | 67,4 g | 13 g |
| Cereales listos para comer, POST, HONEY BUNCHES OF OATS, con almendras | 409 | 7,7 g | 79,6 g | 7,3 g |
| Cereal o granola bar (Quaker Chewy Granola Bar) | 418 | 5,7 g | 70,2 g | 16,6 g |
| Bar de cereales o granola (Bar de Cereales Nutri-Grain deKellogg) | 365 | 4,2 g | 67,6 g | 8,7 g |
| Bar de cereales o granola (Bar Nutri-Grain de Kylegg) | 365 | 4,2 g | 67,6 g | 8,7 g |
| Cereales listos para comer, POST SELECTOS Maple Pecan Crunch | 413 | 8,5 g | 77,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de cereales o granola?
100 g of barra de cereales o granola has 412 kcal. 1 bar (24 g): about 99 kcal.
How much protein is in barra de cereales o granola?
Barra de cereales o granola contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1,3 g in 1 bar (24 g). About 5% of its calories come from protein. Compared with other barras de cereales, that is below the median (median 5,9 g).
How many carbs are in barra de cereales o granola?
Barra de cereales o granola has 69,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 20,8 g of sugars.
How much fat is in barra de cereales o granola?
Barra de cereales o granola contains 12,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does barra de cereales o granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (32% DV), copper (18% DV), Thiamin (B1) (16% DV), fósforo (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de cereales o granola?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708104. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.