Calories in Getreide- oder Müsliriegel, nicht fettfett
Generic food Frühstückszerealien
Getreide- oder Müsliriegel, nicht fettfett contains 342 kcal per 100 g. A typical serving of 1 bar (43 g) provides about 147 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreideriegel on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 132 % of the Daily Value for Folat (B9), 94 % of the Daily Value for Vitamin B6 and 26 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat C | 0,9 g | 1 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 77,6 g | 28 % |
| Dietary fiber C | 7,4 g | 26 % |
| Total sugars C | 45,2 g | |
| Protein C | 5,9 g | 12 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 0,4 mg | 3 % |
| Vitamin B6 C | 1,6 mg | 94 % |
| Folat (B9) C | 527 µg | 132 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 22,6 mg | 4 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 4 mg | 22 % |
| Magnesium C | 50 mg | 12 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 220 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,23 mg | 26 % |
| Selen C | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gin the top quarter of Getreideriegel (median 4,2 g)
- Sugars45,2 gin the top quarter of Getreideriegel (median 29,2 g)
- Fat0,9 gin the lowest quarter of Getreideriegel (median 11,4 g)
- Saturated fat0,2 gin the lowest quarter of Getreideriegel (median 2,4 g)
- Sodium16 mgin the lowest quarter of Getreideriegel (median 294 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,24 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,35 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,33 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 113 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Wasser C | 13,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 302 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Getreide- oder Müsliriegel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, MALT-O-MALZ, MARSHMALLOW-STATTEN | 387 | 6,9 g | 82,8 g | 3,5 g |
| Frühstücksbar, datum, mit Joghurtbeschichtung | 348 | 3,7 g | 70,9 g | 7,3 g |
| Verzehrfertiges Getreide, mit Schokolade aromatisierter, gefrorener Mais | 405 | 3,3 g | 87,2 g | 3,5 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, COCO-ROOS | 389 | 3,4 g | 86,8 g | 4,6 g |
| Verzehrfertiges Getreide, QUAKER, GRAHAM BUMPER DER MUTTER | 379 | 4,6 g | 88,9 g | 1,5 g |
| Getreide, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, TOOTIEFRÜCHTE | 391 | 4,7 g | 85,9 g | 3,2 g |
| Verzehrfertiges Getreide, QUAKER, Cap'n Crunch's OOPS! Alle Beerengetreide | 395 | 4,6 g | 87,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide- oder Müsliriegel?
100 g of Getreide- oder Müsliriegel has 342 kcal. 1 bar (43 g): about 147 kcal.
How much protein is in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,5 g in 1 bar (43 g). About 7 % of its calories come from protein.
How many carbs are in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel has 77,6 g of total carbohydrates per 100 g, including 7,4 g of fiber and 45,2 g of sugars.
How much fat is in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Getreide- oder Müsliriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (132 % DV), Vitamin B6 (94 % DV), Kupfer (26 % DV), Eisen (22 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide- oder Müsliriegel?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708103. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.