Calories in Barra de cereales o granola, con cereal de arroz
Generic food Desayuno Cereales
Barra de cereales o granola, con cereal de arroz contains 417 kcal per 100 g. A typical serving of 1 bar (28 g) provides about 117 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for barras de cereales on FoodFactly (415 kcal per 100 g).
100 g provides 95% of the Daily Value for Folate (B9), 62% of the Daily Value for Riboflavin (B2) and 58% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat C | 9 g | 12% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 80,5 g | 29% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 19,4 g | |
| Protein C | 3,4 g | 7% |
| Vitamina A C | 270 µg | 30% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,7 mg | 58% |
| Riboflavin (B2) C | 0,8 mg | 62% |
| Niacin (B3) C | 9,1 mg | 57% |
| Vitamina B6 C | 0,9 mg | 53% |
| Folate (B9) C | 381 µg | 95% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcio C | 3 mg | 0,2% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 42 mg | 3% |
| Potasio C | 39 mg | 0,8% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 11 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of barras de cereales (median 5,9 g)
- Fiber0 gin the lowest quarter of barras de cereales (median 4,2 g)
- Sugars19,4 gin the lowest quarter of barras de cereales (median 29,2 g)
- Fat9 gbelow the median for barras de cereales (median 11,4 g)
- Saturated fat1,4 gin the lowest quarter of barras de cereales (median 2,4 g)
- Sodium351 mgin the top quarter of barras de cereales (median 294 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 5,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,58 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 270 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 5,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 199 µg |
| Folato, comida C | 42 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Barra de cereales o granola
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal o granola bar (Quaker Chewy 25% Less Sugar Granola Bar) | 412 | 5,6 g | 69,4 g | 12,5 g |
| Cereales listos para comer, QUAKER, KING VITAMAN | 381 | 6,4 g | 83,9 g | 3,4 g |
| Cereales, avena | 392 | 7,4 g | 76,2 g | 6,1 g |
| Cereales listos para comer, POST, HONEY BUNCHES OF OATS, con almendras | 409 | 7,7 g | 79,6 g | 7,3 g |
| Cereales listos para comer, POST, HONEY BUNCHES OF OATS, pecan racimos | 399 | 7 g | 82 g | 5,4 g |
| Cereales listos para comer, MALT-O-MEAL, OAT BLENDERS con miel | 396 | 6,8 g | 84,9 g | 4,2 g |
| Cereales listos para comer, Hexágonos Crispy de RALSTON | 379 | 5,9 g | 86,8 g | 0,95 g |
| Cereales listos para comer, POST HONEY BUNCHES OF OATs with cinnamon racimos | 400 | 7,1 g | 82,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de cereales o granola?
100 g of barra de cereales o granola has 417 kcal. 1 bar (28 g): about 117 kcal. 1 Rice Krispies bar (28 g): about 117 kcal.
How much protein is in barra de cereales o granola?
Barra de cereales o granola contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 0,95 g in 1 bar (28 g). About 3% of its calories come from protein. Compared with other barras de cereales, that is in the lowest quarter (median 5,9 g).
How many carbs are in barra de cereales o granola?
Barra de cereales o granola has 80,5 g of total carbohydrates per 100 g, including 0 g of fiber and 19,4 g of sugars.
How much fat is in barra de cereales o granola?
Barra de cereales o granola contains 9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does barra de cereales o granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (95% DV), Riboflavin (B2) (62% DV), Thiamin (B1) (58% DV), Niacin (B3) (57% DV) and Vitamina B6 (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de cereales o granola?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708113. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.