Calories in Barra de cereales o granola con nueces, chocolate recubierto
Generic food Desayuno Cereales
Barra de cereales o granola con nueces, chocolate recubierto contains 536 kcal per 100 g. A typical serving of 1 Kudos Crunchy Nut Snack (35 g) provides about 188 kcal.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in barras de cereales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 36% of the Daily Value for copper, 31% of the Daily Value for Vitamina E and 29% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 536 kcal | |
| Total fat C | 31,2 g | 40% |
| Saturated fat C | 17,1 g | 86% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 193 mg | 8% |
| Total carbohydrates C | 54,1 g | 20% |
| Dietary fiber C | 3,8 g | 14% |
| Total sugars C | 23,6 g | |
| Protein C | 9,6 g | 19% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,6 mg | 31% |
| Vitamina K C | 5,7 µg | 5% |
| Thiamin (B1) C | 0,1 mg | 8% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 3,3 mg | 21% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0,46 µg | 19% |
| Choline C | 24,7 mg | 4% |
| Calcio C | 108 mg | 8% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 67 mg | 16% |
| Fósforo C | 227 mg | 18% |
| Potasio C | 339 mg | 7% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,32 mg | 36% |
| Selenio C | 15,7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of barras de cereales (median 5,9 g)
- Fiber3,8 gbelow the median for barras de cereales (median 4,2 g)
- Sugars23,6 gin the lowest quarter of barras de cereales (median 29,2 g)
- Fat31,2 gin the top quarter of barras de cereales (median 11,4 g)
- Saturated fat17,1 gin the top quarter of barras de cereales (median 2,4 g)
- Sodium193 mgin the lowest quarter of barras de cereales (median 294 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,6 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,07 g |
| SFA 6:0 C | 0,04 g |
| SFA 8:0 C | 0,42 g |
| SFA 10:0 C | 0,49 g |
| SFA 12:0 C | 5,5 g |
| SFA 14:0 C | 2,2 g |
| SFA 16:0 C | 4,4 g |
| SFA 18:0 C | 3,9 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 32 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 41 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de cereales o granola, recubierto con recubrimiento sin chocolate | 508 | 10,2 g | 53,4 g | 31,1 g |
| Bar de cereales o granola (KIND Fruit and Nut Bar) | 502 | 13,9 g | 43,7 g | 32,3 g |
| Barra de cereales o granola, frutas y nueces | 502 | 13,9 g | 43,7 g | 32,3 g |
| Barra de cereales o granola, con coco, chocolate recubierto | 531 | 5,2 g | 55,2 g | 32,2 g |
| Cereales listos para comer, granola, casera | 489 | 13,7 g | 53,9 g | 24,3 g |
| Cereal o granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Cereal o granola bar (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Cereal o Granola bar, NFS | 471 | 10,1 g | 64,4 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de cereales o granola con nueces?
100 g of barra de cereales o granola con nueces has 536 kcal. 1 Kudos Crunchy Nut Snack (35 g): about 188 kcal. 1 bar (35 g): about 188 kcal.
How much protein is in barra de cereales o granola con nueces?
Barra de cereales o granola con nueces contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 3,4 g in 1 Kudos Crunchy Nut Snack (35 g). About 7% of its calories come from protein. Compared with other barras de cereales, that is among the highest quarter (median 5,9 g).
How many carbs are in barra de cereales o granola con nueces?
Barra de cereales o granola con nueces has 54,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 23,6 g of sugars.
How much fat is in barra de cereales o granola con nueces?
Barra de cereales o granola con nueces contains 31,2 g of fat per 100 g, of which 17,1 g is saturated (86% of the Daily Value).
What vitamins and minerals does barra de cereales o granola con nueces contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), Vitamina E (31% DV), selenio (29% DV), Niacin (B3) (21% DV) and Vitamina B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de cereales o granola con nueces?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708109. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.