Calories in Cereal o granola bar (Quaker Granola Bites)
Generic food Desayuno Cereales
Cereal o granola bar (Quaker Granola Bites) contains 451 kcal per 100 g. A typical serving of 1 valija (20 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for barras de cereales on FoodFactly (415 kcal per 100 g).
100 g provides 36% of the Daily Value for selenio, 27% of the Daily Value for copper and 17% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat C | 17,5 g | 22% |
| Saturated fat C | 9,9 g | 49% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 167 mg | 7% |
| Total carbohydrates C | 66,3 g | 24% |
| Dietary fiber C | 5,7 g | 20% |
| Total sugars C | 30 g | |
| Protein C | 7,2 g | 14% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,5 mg | 17% |
| Vitamina K C | 9,1 µg | 8% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 31,2 mg | 6% |
| Calcio C | 41 mg | 3% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 69 mg | 16% |
| Fósforo C | 216 mg | 17% |
| Potasio C | 285 mg | 6% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,25 mg | 27% |
| Selenio C | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for barras de cereales (median 5,9 g)
- Fiber5,7 gin the top quarter of barras de cereales (median 4,2 g)
- Sugars30 gabove the median for barras de cereales (median 29,2 g)
- Fat17,5 gabove the median for barras de cereales (median 11,4 g)
- Saturated fat9,9 gin the top quarter of barras de cereales (median 2,4 g)
- Sodium167 mgin the lowest quarter of barras de cereales (median 294 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,031 g |
| SFA 8:0 C | 0,35 g |
| SFA 10:0 C | 0,26 g |
| SFA 12:0 C | 3 g |
| SFA 14:0 C | 0,96 g |
| SFA 16:0 C | 4,4 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 82 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 7,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal o granola bar (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Cereal o Granola bar, NFS | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barra de cereales o granola, cacahuates, avena, azúcar, germen de trigo | 471 | 10,1 g | 64,4 g | 19,8 g |
| Cereal o granola bar (Quaker Chewy Granola Bar) | 418 | 5,7 g | 70,2 g | 16,6 g |
| Barra de cereales o granola, avena, nueces, recubierto con recubrimiento sin chocolate | 455 | 8,6 g | 60,1 g | 20 g |
| Cereales, otros, mantequilla de cacahuete | 422 | 7,3 g | 73 g | 11,1 g |
| Cereal o granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) | 403 | 9,4 g | 66,7 g | 10,9 g |
| Cereal o granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9,1 g | 61,1 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal o granola bar (Quaker Granola Bites)?
100 g of cereal o granola bar (Quaker Granola Bites) has 451 kcal. 1 valija (20 g): about 90 kcal.
How much protein is in cereal o granola bar (Quaker Granola Bites)?
Cereal o granola bar (Quaker Granola Bites) contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 1,4 g in 1 valija (20 g). About 6% of its calories come from protein. Compared with other barras de cereales, that is above the median (median 5,9 g).
How many carbs are in cereal o granola bar (Quaker Granola Bites)?
Cereal o granola bar (Quaker Granola Bites) has 66,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30 g of sugars.
How much fat is in cereal o granola bar (Quaker Granola Bites)?
Cereal o granola bar (Quaker Granola Bites) contains 17,5 g of fat per 100 g, of which 9,9 g is saturated (49% of the Daily Value).
What vitamins and minerals does cereal o granola bar (Quaker Granola Bites) contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), copper (27% DV), zinc (17% DV), fósforo (17% DV) and Vitamina E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal o granola bar (Quaker Granola Bites)?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708099. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.