Calories in Getreide- oder Müsliriegel, früchte und Nüsse
Generic food Frühstückszerealien
Getreide- oder Müsliriegel, früchte und Nüsse contains 502 kcal per 100 g. A typical serving of 1 bar (40 g) provides about 201 kcal.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreideriegel on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 101 % of the Daily Value for Kupfer, 68 % of the Daily Value for Vitamin E and 39 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 502 kcal | |
| Total fat C | 32,3 g | 41 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 45 mg | 2 % |
| Total carbohydrates C | 43,7 g | 16 % |
| Dietary fiber C | 5,8 g | 21 % |
| Total sugars C | 22,6 g | |
| Protein C | 13,9 g | 28 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 10,2 mg | 68 % |
| Vitamin K C | 7,7 µg | 6 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,46 mg | 35 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 55 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 37,4 mg | 7 % |
| Calcium C | 109 mg | 8 % |
| Eisen C | 3,1 mg | 17 % |
| Magnesium C | 162 mg | 39 % |
| Phosphor C | 322 mg | 26 % |
| Kalium C | 460 mg | 10 % |
| Zink C | 2,6 mg | 24 % |
| Kupfer C | 0,91 mg | 101 % |
| Selen C | 5,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of Getreideriegel (median 5,9 g)
- Fiber5,8 gin the top quarter of Getreideriegel (median 4,2 g)
- Sugars22,6 gin the lowest quarter of Getreideriegel (median 29,2 g)
- Fat32,3 gin the top quarter of Getreideriegel (median 11,4 g)
- Saturated fat3,8 gabove the median for Getreideriegel (median 2,4 g)
- Sodium45 mgin the lowest quarter of Getreideriegel (median 294 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 18,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 7,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,026 g |
| SFA 10:0 C | 0,028 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,074 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 18,7 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,096 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 19 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 7,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 55 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Getreide- oder Müsliriegel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide- oder Müsliriegel (KIND Fruit and Nut Bar) | 502 | 13,9 g | 43,7 g | 32,3 g |
| Getreide- oder Müsliriegel mit Nüssen, schokolade überzogen | 536 | 9,6 g | 54,1 g | 31,2 g |
| Verzehrfertiges Getreide, granatapfel, hausgemacht | 489 | 13,7 g | 53,9 g | 24,3 g |
| Getreidebarren (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Getreide- oder Müsliriegel (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Verzehrfertiges Getreide, NATÜRLICHER WEG, Organische FLAX PLUS, Kürbisgranat | 467 | 11,2 g | 66,1 g | 18,3 g |
| Getreide- oder Müsliriegel (Quaker Granola Bites) | 451 | 7,2 g | 66,3 g | 17,5 g |
| Getreide- oder Müsliriegel (Quaker Chewy Dipps Granola Bar) | 480 | 7,5 g | 65 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide- oder Müsliriegel?
100 g of Getreide- oder Müsliriegel has 502 kcal. 1 bar (40 g): about 201 kcal.
Is Getreide- oder Müsliriegel high in protein?
Getreide- oder Müsliriegel contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in 1 bar (40 g). About 11 % of its calories come from protein. Compared with other Getreideriegel, that is among the highest quarter (median 5,9 g).
How many carbs are in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel has 43,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 22,6 g of sugars.
How much fat is in Getreide- oder Müsliriegel?
Getreide- oder Müsliriegel contains 32,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Getreide- oder Müsliriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (101 % DV), Vitamin E (68 % DV), Magnesium (39 % DV), Riboflavin (B2) (35 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide- oder Müsliriegel?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708105. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.