Calories in Cereal o granola bar (Quaker Chewy Dipps Granola Bar)
Generic food Desayuno Cereales
Cereal o granola bar (Quaker Chewy Dipps Granola Bar) contains 480 kcal per 100 g. A typical serving of 1 bar (31 g) provides about 149 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in barras de cereales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 28% of the Daily Value for Vitamina E, 27% of the Daily Value for selenio and 24% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 480 kcal | |
| Total fat C | 20,4 g | 26% |
| Saturated fat C | 8,7 g | 43% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 269 mg | 12% |
| Total carbohydrates C | 65 g | 24% |
| Dietary fiber C | 3,2 g | 11% |
| Total sugars C | 37,6 g | |
| Protein C | 7,5 g | 15% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 4,2 mg | 28% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,097 mg | 7% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0,06 µg | 3% |
| Choline C | 20,2 mg | 4% |
| Calcio C | 65 mg | 5% |
| Iron C | 1,2 mg | 6% |
| Magnesio C | 55 mg | 13% |
| Fósforo C | 162 mg | 13% |
| Potasio C | 231 mg | 5% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,22 mg | 24% |
| Selenio C | 14,6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for barras de cereales (median 5,9 g)
- Fiber3,2 gbelow the median for barras de cereales (median 4,2 g)
- Sugars37,6 gin the top quarter of barras de cereales (median 29,2 g)
- Fat20,4 gin the top quarter of barras de cereales (median 11,4 g)
- Saturated fat8,7 gin the top quarter of barras de cereales (median 2,4 g)
- Sodium269 mgbelow the median for barras de cereales (median 294 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 7,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,048 g |
| SFA 8:0 C | 0,59 g |
| SFA 10:0 C | 0,47 g |
| SFA 12:0 C | 3,7 g |
| SFA 14:0 C | 1,4 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,91 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 5,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 3 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de cereales o granola, chocolate recubierto, NFS | 480 | 7,5 g | 65 g | 20,4 g |
| Barra de cereales o granola, avena, nueces, recubierto con recubrimiento sin chocolate | 455 | 8,6 g | 60,1 g | 20 g |
| Cereal o granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9,1 g | 61,1 g | 22,9 g |
| Cereal o granola bar (Quaker Granola Bites) | 451 | 7,2 g | 66,3 g | 17,5 g |
| Cereal o granola bar (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10,1 g | 64,4 g | 19,8 g |
| Cereal o Granola bar, NFS | 471 | 10,1 g | 64,4 g | 19,8 g |
| Barra de cereales o granola, cacahuates, avena, azúcar, germen de trigo | 471 | 10,1 g | 64,4 g | 19,8 g |
| Cereal o granola bar (Quaker Chewy Granola Bar) | 418 | 5,7 g | 70,2 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal o granola bar (Quaker Chewy Dipps Granola Bar)?
100 g of cereal o granola bar (Quaker Chewy Dipps Granola Bar) has 480 kcal. 1 bar (31 g): about 149 kcal.
How much protein is in cereal o granola bar (Quaker Chewy Dipps Granola Bar)?
Cereal o granola bar (Quaker Chewy Dipps Granola Bar) contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in 1 bar (31 g). About 6% of its calories come from protein. Compared with other barras de cereales, that is above the median (median 5,9 g).
How many carbs are in cereal o granola bar (Quaker Chewy Dipps Granola Bar)?
Cereal o granola bar (Quaker Chewy Dipps Granola Bar) has 65 g of total carbohydrates per 100 g, including 3,2 g of fiber and 37,6 g of sugars.
How much fat is in cereal o granola bar (Quaker Chewy Dipps Granola Bar)?
Cereal o granola bar (Quaker Chewy Dipps Granola Bar) contains 20,4 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does cereal o granola bar (Quaker Chewy Dipps Granola Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (28% DV), selenio (27% DV), copper (24% DV), magnesio (13% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal o granola bar (Quaker Chewy Dipps Granola Bar)?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708098. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.