Calories in Cauliflower, cocinado, hervido, drenaje, con sal

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Cauliflower, cocinado, hervido, drenaje, con sal contains 23 kcal per 100 g. A typical serving of 3 flores (54 g) provides about 12 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 49% of the Daily Value for Vitamina C, 12% of the Daily Value for Vitamina K and 11% of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

23kcal per 100 g
1,8 gprotein
4,1 gcarbohydrates
0,45 gfat
12kcal in 3 flores (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 23 kcal
Total fat ? 0,45 g 0,6%
Saturated fat ? 0,07 g 0,4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 242 mg 11%
Total carbohydrates C 4,1 g 1%
Dietary fiber ? 2,3 g 8%
Total sugars M 1,9 g
Protein ? 1,8 g 4%
Vitamina A C 1 µg0,1%
Vitamina C ? 44,3 mg49%
Vitamina D Z 0 µg0%
Vitamina E I 0,07 mg0,5%
Vitamina K I 13,8 µg12%
Thiamin (B1) ? 0,042 mg4%
Riboflavin (B2) ? 0,052 mg4%
Niacin (B3) ? 0,41 mg3%
Ácido pantoténico (B5) ? 0,51 mg10%
Vitamina B6 ? 0,17 mg10%
Folate (B9) C 44 µg11%
Vitamina B12 Z 0 µg0%
Choline ? 39,1 mg7%
Calcio ? 16 mg1%
Iron ? 0,32 mg2%
Magnesio ? 9 mg2%
Fósforo ? 32 mg3%
Potasio ? 142 mg3%
Zinc ? 0,17 mg2%
Copper ? 0,018 mg2%
Manganese ? 0,13 mg6%
Selenio ? 0,6 µg1%
Fluoride M 1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 59%Fat: 15%23kcal / 100 g
  • Protein 26%
  • Carbohydrates 59%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C49%Vitamina K12%Folate (B9)11%Vitamina B610%Ácido pantoténico (B5)10%Choline7%Manganese6%Riboflavin (B2)4%Thiamin (B1)4%Potasio3%

Nutritional insights

  • Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber2,3 gabove the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars1,9 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,45 gabove the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,07 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium242 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
  • Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,032 g
Grasa poliinsaturada ?0,22 g
Amino acids (18)
Tryptophan ?0,024 g
Threonine ?0,067 g
Isoleucine ?0,07 g
Leucine ?0,11 g
Lysine ?0,099 g
Metionina ?0,026 g
Cistino ?0,021 g
Phenylalanine ?0,066 g
Tyrosine ?0,04 g
Valine ?0,092 g
Arginine ?0,089 g
Histidina ?0,037 g
Alanine ?0,097 g
Ácido aspartico ?0,22 g
Ácido glutamico ?0,25 g
Glycine ?0,059 g
Proline ?0,079 g
Serine ?0,096 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?0,05 g
SFA 16:0 ?0,062 g
SFA 18:0 ?0,008 g
MUFA 18:1 ?0,032 g
PUFA 18:3 ?0,17 g
Carotenoids (7)
Betacaroteno I7 µg
Lycopene I0 µg
Lutein + zeaxantina I29 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Agua ?93 g
Ash ?0,6 g
Energy C96 kJ
Vitamina A, UI C12 IU
Ácido fólico Z0 µg
Folato, comida ?44 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cauliflower

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cauliflower, congelado, cocinado, hervido, drenaje, con sal Cooked 17 1,6 g 3,2 g 0,22 g
Cauliflower, verde, crudo Raw 31 3 g 6,1 g 0,3 g
Cauliflower, verde, cocinado, no hay sal agregada Cooked 32 3 g 6,3 g 0,31 g
Cauliflower, verde, cocinado, con sal Cooked 32 3 g 6,3 g 0,31 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Cauliflower, cocinado, hervido, drenaje, sin sal Cooked 23 1,8 g 4,1 g 0,45 g
Cauliflower, congelado, sin preparación Frozen 24 2 g 4,7 g 0,27 g
Cauliflower, congelado, cocinado, hervido, drenaje, sin sal Cooked 19 1,6 g 3,8 g 0,22 g
Cauliflower, fresco fresco, cocinado, no grasa añadida Cooked 26 2 g 5,2 g 0,29 g
Cauliflower, congelado, cocinado, no grasa añadida Cooked 19 1,6 g 3,7 g 0,22 g
Cauliflower, NS as to form, cocinado Cooked 49 1,9 g 5 g 2,9 g
Cauliflower, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked 49 1,9 g 5 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crisanthemum, guirnalda, cocinado, hervido, drenaje, con sal Cooked 20 1,6 g 4,3 g 0,09 g
Crisanthemum, guirnalda, cocinado, hervido, drenaje, sin sal Cooked 20 1,6 g 4,3 g 0,09 g
Espárragos, fresco fresco, cocinado, no grasa añadida Cooked 21 2,4 g 4,2 g 0,13 g
Turnips, congelado, cocinado, hervido, drenaje, con sal Cooked 21 1,5 g 3,7 g 0,24 g
Okra, cocinado, hervido, drenaje, sin sal Cooked 22 1,9 g 4,5 g 0,21 g
Okra, cocinado, hervido, drenaje, con sal Cooked 22 1,9 g 4,5 g 0,21 g
Turnips, congelado, cocinado, hervido, drenaje, sin sal Cooked 23 1,5 g 4,4 g 0,24 g
Mushrooms, blanco, cocinado, hervido, drenaje, con sal Cooked 28 2,2 g 5,3 g 0,47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cauliflower?

100 g of cooked cauliflower has 23 kcal. 3 flores (54 g): about 12 kcal. 0,5 tazas, 1" piezas (62 g): about 14 kcal.

How much protein is in cooked cauliflower?

Cooked cauliflower contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,99 g in 3 flores (54 g). About 26% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in cooked cauliflower?

Cooked cauliflower has 4,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,9 g of sugars.

How much fat is in cooked cauliflower?

Cooked cauliflower contains 0,45 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does cooked cauliflower contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (49% DV), Vitamina K (12% DV), Folate (B9) (11% DV), Vitamina B6 (10% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cauliflower?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Does cauliflower have the same nutrition cooked and raw?

No. Per 100 g, cauliflower, cocinado, hervido, drenaje, con sal has 23 kcal, while cauliflower, verde, crudo has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168520. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.