Calories in Blomkål, frosset, kogt, kogt, drænet, uden salt

Generic food Cooked Grønsager

Blomkål, frosset, kogt, kogt, drænet, uden salt contains 19 kcal per 100 g. A typical serving of 1 kop, 1 "stykker (180 g) provides about 34 kcal.

Roughly 64 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 35 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Folat (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

19kcal per 100 g
1,6 gprotein
3,8 gcarbohydrates
0,22 gfat
34kcal in 1 kop, 1 "stykker (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 19 kcal
Total fat ? 0,22 g 0,3 %
Saturated fat C 0,034 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 18 mg 0,8 %
Total carbohydrates C 3,8 g 1 %
Dietary fiber ? 2,7 g 10 %
Total sugars M 1,1 g
Protein ? 1,6 g 3 %
Vitamin A C 0 µg0 %
Vitamin C ? 31,3 mg35 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,06 mg0,4 %
Vitamin K I 11,9 µg10 %
Thiamin (B1) ? 0,037 mg3 %
Riboflavin (B2) ? 0,053 mg4 %
Niacin (B3) ? 0,31 mg2 %
Pantothensyre (B5) ? 0,098 mg2 %
Vitamin B6 ? 0,088 mg5 %
Folat (B9) C 41 µg10 %
Vitamin B12 Z 0 µg0 %
Cholin I 33,5 mg6 %
Calcium ? 17 mg1 %
Jern ? 0,41 mg2 %
Magnesium ? 9 mg2 %
Phosphor ? 24 mg2 %
Kalium ? 139 mg3 %
Zink ? 0,13 mg1 %
Kobber ? 0,024 mg3 %
Mangan ? 0,15 mg7 %
Selen I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 64 %Fat: 8 %19kcal / 100 g
  • Protein 27 %
  • Carbohydrates 64 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C35 %Folat (B9)10 %Vitamin K10 %Mangan7 %Cholin6 %Vitamin B65 %Riboflavin (B2)4 %Thiamin (B1)3 %Kalium3 %Kobber3 %

Nutritional insights

  • Protein1,6 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,22 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,034 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium18 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
  • Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,015 g
Polyumættet fedt C0,11 g
Amino acids (18)
Tryptophan Formand ?0,021 g
Threonin ?0,059 g
Isoleucin ?0,061 g
Leucin ?0,094 g
Lysin ?0,086 g
Methionin ?0,023 g
Cystin ?0,019 g
Phenylalanin ?0,058 g
Tyrosin ?0,035 g
Valine ?0,081 g
Arginin ?0,078 g
Histidin ?0,033 g
Alanin ?0,085 g
Asparaginsyre ?0,19 g
Glutaminsyre ?0,22 g
Glycin ?0,052 g
Proline ?0,07 g
Serine ?0,084 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,024 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,03 g
SFA 18: 0 ?0,004 g
MUFA 18: 1 ?0,015 g
PUFA 18: 3 ?0,081 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten I6 µg
Lycopen I0 µg
Lutein + zeaxanthin I24 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (12)
Vand ?94 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,42 g
Theobromin Z0 mg
Energi C80 kJ
A-vitamin, IE C10 IU
Folinsyre Z0 µg
Folat, mad ?41 µg
Betain I0,1 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Blomkål

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Blomkål, kogt, kogt, drænet, med salt Cooked 23 1,8 g 4,1 g 0,45 g
Blomkål, frosset, kogt, kogt, drænet, med salt Cooked 17 1,6 g 3,2 g 0,22 g
Blomkål, grønne, rå Raw 31 3 g 6,1 g 0,3 g
Blomkål, grønne, kogt, ingen tilsat salt Cooked 32 3 g 6,3 g 0,31 g
Blomkål, grønne, kogt, med salt Cooked 32 3 g 6,3 g 0,31 g
Blomkål, rå Raw 25 1,9 g 5 g 0,28 g
Blomkål, kogt, kogt, drænet, uden salt Cooked 23 1,8 g 4,1 g 0,45 g
Blomkål, frosset, ikke tilberedt Frozen 24 2 g 4,7 g 0,27 g
Blomkål, friske, kogt, ikke tilsat fedt Cooked 26 2 g 5,2 g 0,29 g
Blomkål, frosset, kogt, ikke tilsat fedt Cooked 19 1,6 g 3,7 g 0,22 g
Blomkål, NS med hensyn til form, kogt Cooked 49 1,9 g 5 g 2,9 g
Blomkål, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked 49 1,9 g 5 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Broccoli, kinesisk, kogt Cooked 22 1,1 g 3,8 g 0,72 g
Broccoli og blomkål, kogt, ikke tilsat fedt Cooked 23 2,4 g 4,5 g 0,17 g
Kaktus, kogt, ikke tilsat fedt Cooked 16 1,3 g 3,3 g 0,09 g
Escarole, kogt, kogt, drænet, ingen tilsat salt Cooked 15 1,2 g 3,1 g 0,18 g
Sennepsgrøntsager, frosset, kogt, ikke tilsat fedt Cooked 19 2,3 g 3,1 g 0,25 g
Sennepsgrøntsager, frosset, kogt, kogt, drænet, uden salt Cooked 19 2,3 g 3,1 g 0,25 g
Sennepsgrøntsager, frosset, kogt, kogt, drænet, med salt Cooked 19 2,3 g 3,1 g 0,25 g
Kardemomme, swiss Formand, kogt, kogt, drænet, med salt Cooked 20 1,9 g 4,1 g 0,08 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked blomkål?

100 g of cooked blomkål has 19 kcal. 1 kop, 1 "stykker (180 g): about 34 kcal.

How much protein is in cooked blomkål?

Cooked blomkål contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,9 g in 1 kop, 1 "stykker (180 g). About 27 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in cooked blomkål?

Cooked blomkål has 3,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,1 g of sugars.

How much fat is in cooked blomkål?

Cooked blomkål contains 0,22 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked blomkål contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked blomkål?

100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.

Does blomkål have the same nutrition cooked and raw?

No. Per 100 g, blomkål, frosset, kogt, kogt, drænet, uden salt has 19 kcal, while blomkål, grønne, rå has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170399. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.