Calories in Brocoli y coliflor, cocinado, no grasa añadida
Generic food Cooked Verduras
Brocoli y coliflor, cocinado, no grasa añadida contains 23 kcal per 100 g. A typical serving of 1 taza (155 g) provides about 36 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 42% of the Daily Value for Vitamina K, 40% of the Daily Value for Vitamina C and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,17 g | 0,2% |
| Saturated fat C | 0,026 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 130 mg | 6% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber C | 2,8 g | 10% |
| Total sugars C | 1,3 g | |
| Protein C | 2,4 g | 5% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C C | 35,6 mg | 40% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,69 mg | 5% |
| Vitamina K C | 49,8 µg | 42% |
| Thiamin (B1) C | 0,046 mg | 4% |
| Riboflavin (B2) C | 0,067 mg | 5% |
| Niacin (B3) C | 0,38 mg | 2% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 24,8 mg | 5% |
| Calcio C | 25 mg | 2% |
| Iron C | 0,51 mg | 3% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 36 mg | 3% |
| Potasio C | 140 mg | 3% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,029 mg | 3% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 62%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for otras verduras y combinaciones (median 2 g)
- Fiber2,8 gabove the median for otras verduras y combinaciones (median 2,2 g)
- Sugars1,3 gin the lowest quarter of otras verduras y combinaciones (median 2,4 g)
- Fat0,17 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,026 gin the lowest quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium130 mgbelow the median for otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,011 g |
|---|---|
| Grasa poliinsaturada C | 0,08 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,018 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,023 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 301 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 558 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 9 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 92,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 48 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Brocoli y coliflor
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli y coliflor, cocinado, grasa añadida Cooked | 46 | 2,3 g | 4,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes de remolacha, cocinado, hervido, drenaje, con sal Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verdes de remolacha, cocinado, hervido, drenaje, sin sal Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Cauliflower, congelado, cocinado, hervido, drenaje, sin sal Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Hojas de calabaza, cocinado, hervido, drenaje, sin sal Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
| Hojas de calabaza, cocinado, hervido, drenaje, con sal Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
| Cauliflower, congelado, cocinado, no grasa añadida Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Broccoli, congelado, cocinado, no grasa añadida Cooked | 28 | 3,1 g | 5,3 g | 0,12 g |
| Broccoli, congelado, lanzas, cocinado, hervido, drenaje, con sal Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked brocoli y coliflor?
100 g of cooked brocoli y coliflor has 23 kcal. 1 taza (155 g): about 36 kcal.
How much protein is in cooked brocoli y coliflor?
Cooked brocoli y coliflor contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in 1 taza (155 g). About 32% of its calories come from protein. Compared with other otras verduras y combinaciones, that is above the median (median 2 g).
How many carbs are in cooked brocoli y coliflor?
Cooked brocoli y coliflor has 4,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,3 g of sugars.
How much fat is in cooked brocoli y coliflor?
Cooked brocoli y coliflor contains 0,17 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked brocoli y coliflor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (42% DV), Vitamina C (40% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked brocoli y coliflor?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710031. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.