Calories in Anacardos, miel asada
Generic food Cooked Nueces y semillas
Anacardos, miel asada contains 563 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 160 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 167% of the Daily Value for copper, 42% of the Daily Value for magnesio and 34% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 563 kcal | |
| Total fat C | 41,2 g | 53% |
| Saturated fat C | 7,5 g | 37% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 394 mg | 17% |
| Total carbohydrates C | 43,7 g | 16% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 25,1 g | |
| Protein C | 10,3 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,5 mg | 17% |
| Vitamina K C | 33,3 µg | 28% |
| Thiamin (B1) C | 0,14 mg | 11% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 0,94 mg | 6% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 41,1 mg | 7% |
| Calcio C | 31 mg | 2% |
| Iron C | 4,1 mg | 23% |
| Magnesio C | 175 mg | 42% |
| Fósforo C | 330 mg | 26% |
| Potasio C | 381 mg | 8% |
| Zinc C | 3,8 mg | 34% |
| Copper C | 1,5 mg | 167% |
| Selenio C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber2 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars25,1 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat41,2 gin the lowest quarter of nueces y semillas (median 49,8 g)
- Saturated fat7,5 gabove the median for nueces y semillas (median 6,8 g)
- Sodium394 mgin the top quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 22,6 g |
|---|---|
| Grasa poliinsaturada C | 9,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 8,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,089 g |
| SFA 10:0 C | 0,089 g |
| SFA 12:0 C | 0,53 g |
| SFA 14:0 C | 0,24 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 22,1 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 15 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 46 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Anacardos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anacardos, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| Anacardos, no utilizados | 574 | 15,3 g | 32,7 g | 46,4 g |
| Anacardos, salada | 578 | 14,7 g | 31,4 g | 47,5 g |
| Anacardos, ligeramente salada | 581 | 14,8 g | 31,6 g | 47,7 g |
| Anacardos, no salteados | 584 | 14,8 g | 31,7 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras, miel asada Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Nueces mixtas, miel asada Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
| Nuts, nueces, acristalamiento | 500 | 8,3 g | 47,6 g | 35,7 g |
| Manteca de cacahuete y diseminación de chocolate | 498 | 11,7 g | 42,8 g | 34,5 g |
| Maní, miel asada Cooked | 574 | 20,7 g | 30 g | 45,2 g |
| Mezcla de la ruta con chocolate | 503 | 11,6 g | 48,3 g | 32,3 g |
| Nogallas, miel asada Cooked | 668 | 9,8 g | 29 g | 56,9 g |
| Mezcla de la ruta con pretzels, cereales, o granola | 476 | 13,1 g | 50,6 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked anacardos?
100 g of cooked anacardos has 563 kcal. 1 oz (28,4 g): about 160 kcal. 1 nuez (1,5 g): about 8 kcal. 1 paquete (50 g): about 282 kcal.
Is cooked anacardos high in protein?
Cooked anacardos contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 2,9 g in 1 oz (28,4 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in cooked anacardos?
Cooked anacardos has 43,7 g of total carbohydrates per 100 g, including 2 g of fiber and 25,1 g of sugars.
How much fat is in cooked anacardos?
Cooked anacardos contains 41,2 g of fat per 100 g, of which 7,5 g is saturated (37% of the Daily Value).
What vitamins and minerals does cooked anacardos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (167% DV), magnesio (42% DV), zinc (34% DV), Vitamina K (28% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked anacardos?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707498. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.