Calories in Almendras, miel asada
Generic food Cooked Nueces y semillas
Almendras, miel asada contains 579 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 120% of the Daily Value for Vitamina E, 82% of the Daily Value for copper and 62% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat C | 45,3 g | 58% |
| Saturated fat C | 4,1 g | 20% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 385 mg | 17% |
| Total carbohydrates C | 35,8 g | 13% |
| Dietary fiber C | 7,3 g | 26% |
| Total sugars C | 25 g | |
| Protein C | 14,1 g | 28% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 18 mg | 120% |
| Vitamina K C | 9,9 µg | 8% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,81 mg | 62% |
| Niacin (B3) C | 2,5 mg | 15% |
| Vitamina B6 C | 0,092 mg | 5% |
| Folate (B9) C | 37 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 35,1 mg | 6% |
| Calcio C | 181 mg | 14% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 188 mg | 45% |
| Fósforo C | 317 mg | 25% |
| Potasio C | 481 mg | 10% |
| Zinc C | 2,2 mg | 20% |
| Copper C | 0,74 mg | 82% |
| Selenio C | 1,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for nueces y semillas (median 19,3 g)
- Fiber7,3 gbelow the median for nueces y semillas (median 7,4 g)
- Sugars25 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat45,3 gin the lowest quarter of nueces y semillas (median 49,8 g)
- Saturated fat4,1 gin the lowest quarter of nueces y semillas (median 6,8 g)
- Sodium385 mgin the top quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 26,5 g |
|---|---|
| Grasa poliinsaturada C | 12,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 12,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 26,1 g |
| PUFA 18:3 C | 0,44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 37 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Almendras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras, NFS | 598 | 21 g | 21 g | 52,5 g |
| Almendras, no utilizados | 626 | 21,4 g | 20 g | 51,1 g |
| Almendras, salada | 601 | 20,1 g | 20,2 g | 53,4 g |
| Almendras, ligeramente salada | 604 | 20,2 g | 20,3 g | 53,7 g |
| Almendras, no salteados | 607 | 20,3 g | 20,4 g | 54 g |
| Almendras, saboreado | 599 | 20,1 g | 20,1 g | 53,3 g |
| Almendras, caramelo cubierto de chocolate | 560 | 13 g | 44 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces mixtas, miel asada Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
| Anacardos, miel asada Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
| Maní, miel asada Cooked | 574 | 20,7 g | 30 g | 45,2 g |
| Nogallas, miel asada Cooked | 668 | 9,8 g | 29 g | 56,9 g |
| Pecanes, miel asada Cooked | 681 | 6,7 g | 30,2 g | 59,3 g |
| Nuts, nueces, acristalamiento | 500 | 8,3 g | 47,6 g | 35,7 g |
| Manteca de cacahuete y diseminación de chocolate | 498 | 11,7 g | 42,8 g | 34,5 g |
| Nuts, nueces de pistacho, seco asado, sin sal agregada Cooked | 572 | 21,1 g | 28,3 g | 45,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked almendras?
100 g of cooked almendras has 579 kcal. 1 oz (28,4 g): about 164 kcal. 1 nuez (1,2 g): about 7 kcal. 1 paquete de 100 calorías (18 g): about 104 kcal.
Is cooked almendras high in protein?
Cooked almendras contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in 1 oz (28,4 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 19,3 g).
How many carbs are in cooked almendras?
Cooked almendras has 35,8 g of total carbohydrates per 100 g, including 7,3 g of fiber and 25 g of sugars.
How much fat is in cooked almendras?
Cooked almendras contains 45,3 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked almendras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (120% DV), copper (82% DV), Riboflavin (B2) (62% DV), magnesio (45% DV) and fósforo (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked almendras?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707491. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.