Calories in Nueces mixtas, miel asada
Generic food Cooked Nueces y semillas
Nueces mixtas, miel asada contains 586 kcal per 100 g. A typical serving of 1 taza (142 g) provides about 832 kcal.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 104% of the Daily Value for selenio, 81% of the Daily Value for copper and 46% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 586 kcal | |
| Total fat C | 46,7 g | 60% |
| Saturated fat C | 6,6 g | 33% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 388 mg | 17% |
| Total carbohydrates C | 33,1 g | 12% |
| Dietary fiber C | 5,8 g | 21% |
| Total sugars C | 20,3 g | |
| Protein C | 15,4 g | 31% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 6,9 mg | 46% |
| Vitamina K C | 13 µg | 11% |
| Thiamin (B1) C | 0,16 mg | 14% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 6,1 mg | 38% |
| Vitamina B6 C | 0,29 mg | 17% |
| Folate (B9) C | 59 µg | 15% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 43,4 mg | 8% |
| Calcio C | 73 mg | 6% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 153 mg | 36% |
| Fósforo C | 304 mg | 24% |
| Potasio C | 470 mg | 10% |
| Zinc C | 2,5 mg | 23% |
| Copper C | 0,73 mg | 81% |
| Selenio C | 57,3 µg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gbelow the median for nueces y semillas (median 19,3 g)
- Fiber5,8 gbelow the median for nueces y semillas (median 7,4 g)
- Sugars20,3 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat46,7 gbelow the median for nueces y semillas (median 49,8 g)
- Saturated fat6,6 gbelow the median for nueces y semillas (median 6,8 g)
- Sodium388 mgin the top quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 24,1 g |
|---|---|
| Grasa poliinsaturada C | 12,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 11,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,09 g |
| SFA 14:0 C | 0,054 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 23,6 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,32 g |
| MUFA 22:1 C | 0,021 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 37 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 59 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Nueces mixtas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces mixtas, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, no utilizados | 616 | 17 g | 22,9 g | 54,6 g |
| Nueces mixtas, con cacahuates, salada | 610 | 19,6 g | 20,9 g | 53,8 g |
| Nueces mixtas, con cacahuates, ligeramente salada | 612 | 19,7 g | 21 g | 54 g |
| Nueces mixtas, con cacahuates, no salteados | 615 | 19,8 g | 21,1 g | 54,2 g |
| Nueces mixtas, sin cacahuetes, salada | 620 | 16,3 g | 22 g | 55,5 g |
| Nueces mixtas, sin cacahuetes, no salteados | 625 | 16,4 g | 22,2 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras, miel asada Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Maní, miel asada Cooked | 574 | 20,7 g | 30 g | 45,2 g |
| Anacardos, miel asada Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
| Nogallas, miel asada Cooked | 668 | 9,8 g | 29 g | 56,9 g |
| Nuts, nueces de pistacho, seco asado, sin sal agregada Cooked | 572 | 21,1 g | 28,3 g | 45,8 g |
| Nuts, nueces de pistacho, seco asado, con sal agregada Cooked | 569 | 21,1 g | 27,6 g | 45,8 g |
| Nuts, nueces anacardos, seco asado, con sal agregada Cooked | 574 | 15,3 g | 32,7 g | 46,4 g |
| Nuts, nueces anacardos, seco asado, sin sal agregada Cooked | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nueces mixtas?
100 g of cooked nueces mixtas has 586 kcal. 1 taza (142 g): about 832 kcal. 1 paquete (50 g): about 293 kcal.
Is cooked nueces mixtas high in protein?
Cooked nueces mixtas contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 21,9 g in 1 taza (142 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 19,3 g).
How many carbs are in cooked nueces mixtas?
Cooked nueces mixtas has 33,1 g of total carbohydrates per 100 g, including 5,8 g of fiber and 20,3 g of sugars.
How much fat is in cooked nueces mixtas?
Cooked nueces mixtas contains 46,7 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does cooked nueces mixtas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (104% DV), copper (81% DV), Vitamina E (46% DV), Niacin (B3) (38% DV) and magnesio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nueces mixtas?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707511. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.