Calories in Mezcla de la ruta con chocolate
Generic food Nueces y semillas
Mezcla de la ruta con chocolate contains 503 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 704 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 75% of the Daily Value for copper, 67% of the Daily Value for selenio and 37% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat C | 32,3 g | 41% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 146 mg | 6% |
| Total carbohydrates C | 48,3 g | 18% |
| Dietary fiber C | 5,9 g | 21% |
| Total sugars C | 34,8 g | |
| Protein C | 11,6 g | 23% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 5,5 mg | 37% |
| Vitamina K C | 7 µg | 6% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamina B6 C | 0,25 mg | 14% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 C | 0,13 µg | 5% |
| Choline C | 36 mg | 7% |
| Calcio C | 79 mg | 6% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 119 mg | 28% |
| Fósforo C | 324 mg | 26% |
| Potasio C | 489 mg | 10% |
| Zinc C | 2,3 mg | 21% |
| Copper C | 0,68 mg | 75% |
| Selenio C | 37 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber5,9 gbelow the median for nueces y semillas (median 7,4 g)
- Sugars34,8 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat32,3 gin the lowest quarter of nueces y semillas (median 49,8 g)
- Saturated fat7 gabove the median for nueces y semillas (median 6,8 g)
- Sodium146 mgbelow the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 13,9 g |
|---|---|
| Grasa poliinsaturada C | 8,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 8,4 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,042 g |
| SFA 8:0 C | 0,032 g |
| SFA 10:0 C | 0,055 g |
| SFA 12:0 C | 0,098 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 13,6 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0,011 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 37 µg |
| Retinol C | 14 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 5,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 4 mg |
| Theobromine C | 36 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 52 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manteca de cacahuete y diseminación de chocolate | 498 | 11,7 g | 42,8 g | 34,5 g |
| Nuts, pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Mezcla de la ruta, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de uñas con nueces y fruta | 454 | 10,9 g | 51,1 g | 26,8 g |
| Nuts, nueces, acristalamiento | 500 | 8,3 g | 47,6 g | 35,7 g |
| Manteca de cacahuete y gelatina | 432 | 11,2 g | 46,1 g | 25,7 g |
| Coco, empaquetado | 456 | 3,1 g | 51,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mezcla de la ruta con chocolate?
100 g of mezcla de la ruta con chocolate has 503 kcal. 1 taza (140 g): about 704 kcal. 1 paquete (50 g): about 252 kcal.
Is mezcla de la ruta con chocolate high in protein?
Mezcla de la ruta con chocolate contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 16,2 g in 1 taza (140 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in mezcla de la ruta con chocolate?
Mezcla de la ruta con chocolate has 48,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 34,8 g of sugars.
How much fat is in mezcla de la ruta con chocolate?
Mezcla de la ruta con chocolate contains 32,3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does mezcla de la ruta con chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (75% DV), selenio (67% DV), Vitamina E (37% DV), magnesio (28% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mezcla de la ruta con chocolate?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707577. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.