Calories in Nogallas, miel asada
Generic food Cooked Nueces y semillas
Nogallas, miel asada contains 668 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 189 kcal.
Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 90% of the Daily Value for copper, 26% of the Daily Value for Vitamina B6 and 23% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 668 kcal | |
| Total fat C | 56,9 g | 73% |
| Saturated fat C | 5,4 g | 27% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 383 mg | 17% |
| Total carbohydrates C | 29 g | 11% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 23,5 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 11,1 µg | 9% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 0,82 mg | 5% |
| Vitamina B6 C | 0,44 mg | 26% |
| Folate (B9) C | 66 µg | 17% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 26,4 mg | 5% |
| Calcio C | 60 mg | 5% |
| Iron C | 1,5 mg | 9% |
| Magnesio C | 96 mg | 23% |
| Fósforo C | 246 mg | 20% |
| Potasio C | 286 mg | 6% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,81 mg | 90% |
| Selenio C | 3,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 17%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber3,5 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars23,5 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat56,9 gin the top quarter of nueces y semillas (median 49,8 g)
- Saturated fat5,4 gbelow the median for nueces y semillas (median 6,8 g)
- Sodium383 mgin the top quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,7 g |
|---|---|
| Grasa poliinsaturada C | 37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 6,6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 66 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Nogallas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nogallas, excluyendo la miel asada Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecanes, miel asada Cooked | 681 | 6,7 g | 30,2 g | 59,3 g |
| Nueces mixtas, miel asada Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
| Almendras, miel asada Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Anacardos, miel asada Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
| Nuts, mantequilla de anacardo, llano, con sal agregada | 609 | 12,1 g | 30,3 g | 53 g |
| Manteca de anacardo | 609 | 12,1 g | 30,3 g | 53 g |
| Semillas, mantequilla de semilla girasol, con sal agregada | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semillas, mantequilla de semilla girasol, sin sal | 617 | 17,3 g | 23,3 g | 55,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nogallas?
100 g of cooked nogallas has 668 kcal. 1 oz (28,4 g): about 189 kcal. 1 nuez (2 g): about 13 kcal. 1 paquete (50 g): about 334 kcal.
How much protein is in cooked nogallas?
Cooked nogallas contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in cooked nogallas?
Cooked nogallas has 29 g of total carbohydrates per 100 g, including 3,5 g of fiber and 23,5 g of sugars.
How much fat is in cooked nogallas?
Cooked nogallas contains 56,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does cooked nogallas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), Vitamina B6 (26% DV), magnesio (23% DV), fósforo (20% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nogallas?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707532. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.