Calories in Manteca de cacahuete y diseminación de chocolate
Generic food Nueces y semillas
Manteca de cacahuete y diseminación de chocolate contains 498 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 80 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 41% of the Daily Value for Niacin (B3), 36% of the Daily Value for Vitamina E and 35% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 498 kcal | |
| Total fat C | 34,5 g | 44% |
| Saturated fat C | 7,9 g | 40% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 304 mg | 13% |
| Total carbohydrates C | 42,8 g | 16% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 34,1 g | |
| Protein C | 11,7 g | 23% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 5,3 mg | 36% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,082 mg | 7% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 6,6 mg | 41% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 35 mg | 6% |
| Calcio C | 28 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 94 mg | 22% |
| Fósforo C | 207 mg | 17% |
| Potasio C | 377 mg | 8% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,31 mg | 35% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber3 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars34,1 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat34,5 gin the lowest quarter of nueces y semillas (median 49,8 g)
- Saturated fat7,9 gabove the median for nueces y semillas (median 6,8 g)
- Sodium304 mgabove the median for nueces y semillas (median 157 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 17,5 g |
|---|---|
| Grasa poliinsaturada C | 7,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,062 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 16,9 g |
| PUFA 18:3 C | 0,062 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 9,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 40 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 44 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, nueces, acristalamiento | 500 | 8,3 g | 47,6 g | 35,7 g |
| Mezcla de la ruta con chocolate | 503 | 11,6 g | 48,3 g | 32,3 g |
| Nuts, pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Pasta de almendras | 458 | 9 g | 47,8 g | 27,7 g |
| Manteca de cacahuete y gelatina | 432 | 11,2 g | 46,1 g | 25,7 g |
| Mezcla de la ruta, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mezcla de uñas con nueces y fruta | 454 | 10,9 g | 51,1 g | 26,8 g |
| Anacardos, miel asada Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manteca de cacahuete y diseminación de chocolate?
100 g of manteca de cacahuete y diseminación de chocolate has 498 kcal. 1 cucharada (16 g): about 80 kcal. Cantidad orientativa por rebanada de pan/rollo (16 g): about 80 kcal. Cantidad de guía por sándwich (32 g): about 159 kcal.
Is manteca de cacahuete y diseminación de chocolate high in protein?
Manteca de cacahuete y diseminación de chocolate contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 1,9 g in 1 cucharada (16 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in manteca de cacahuete y diseminación de chocolate?
Manteca de cacahuete y diseminación de chocolate has 42,8 g of total carbohydrates per 100 g, including 3 g of fiber and 34,1 g of sugars.
How much fat is in manteca de cacahuete y diseminación de chocolate?
Manteca de cacahuete y diseminación de chocolate contains 34,5 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
What vitamins and minerals does manteca de cacahuete y diseminación de chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), Vitamina E (36% DV), copper (35% DV), magnesio (22% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manteca de cacahuete y diseminación de chocolate?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707544. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.