Calories in Nuts, nueces, acristalamiento

Generic food Nueces y semillas

Nuts, nueces, acristalamiento contains 500 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 140 kcal.

Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

The data comes from USDA FoodData Central: SR Legacy.

500kcal per 100 g
8,3 gprotein
47,6 gcarbohydrates
35,7 gfat
140kcal in 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 35,7 g 46%
Saturated fat L 3,6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 446 mg 19%
Total carbohydrates C 47,6 g 17%
Dietary fiber L 3,6 g 13%
Total sugars L 32,1 g
Protein C 8,3 g 17%
Vitamina C L 0 mg0%
Calcio L 71 mg5%
Iron L 1,3 mg7%
Potasio L 232 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 35%Fat: 59%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 35%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcio5%Potasio5%Vitamina C0%

Nutritional insights

  • Protein8,3 gbelow the median for productos nut y seed (median 16,1 g)
  • Fiber3,6 gin the lowest quarter of productos nut y seed (median 8,4 g)
  • Sugars32,1 gin the top quarter of productos nut y seed (median 4,2 g)
  • Fat35,7 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat3,6 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium446 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L5,4 g
Grasa poliinsaturada L25 g
Other components (4)
Agua C6,3 g
Ash C2,1 g
Energy L2.092 kJ
Vitamina A, UI L0 IU

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Manteca de cacahuete y diseminación de chocolate 498 11,7 g 42,8 g 34,5 g
Mezcla de la ruta con chocolate 503 11,6 g 48,3 g 32,3 g
Pasta de almendras 458 9 g 47,8 g 27,7 g
Manteca de cacahuete y gelatina 432 11,2 g 46,1 g 25,7 g
Mezcla de la ruta, NFS 454 10,9 g 51,1 g 26,8 g
Mezcla de uñas con nueces y fruta 454 10,9 g 51,1 g 26,8 g
Anacardos, miel asada Cooked 563 10,3 g 43,7 g 41,2 g
Coco, empaquetado 456 3,1 g 51,8 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in nuts?

100 g of nuts has 500 kcal. 1 oz (28 g): about 140 kcal.

How much protein is in nuts?

Nuts contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,3 g in 1 oz (28 g). About 6% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in nuts?

Nuts has 47,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.

How much fat is in nuts?

Nuts contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).

How much sodium is in nuts?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Does nuts have the same nutrition not specified and dried or dry?

No. Per 100 g, nuts, nueces, acristalamiento has 500 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170593. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.