Calories in Panfruit, cocinado
Generic food Cooked Verduras
Panfruit, cocinado contains 123 kcal per 100 g. A typical serving of 1 pieza (35 g) provides about 43 kcal.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otras hortalizas on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 27% of the Daily Value for Vitamina C and 10% of the Daily Value for potasio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 2,8 g | 4% |
| Saturated fat C | 0,71 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 123 mg | 5% |
| Total carbohydrates C | 26,3 g | 10% |
| Dietary fiber C | 4,7 g | 17% |
| Total sugars C | 10,6 g | |
| Protein C | 1 g | 2% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 23,9 mg | 27% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,48 mg | 3% |
| Vitamina K C | 2,6 µg | 2% |
| Thiamin (B1) C | 0,096 mg | 8% |
| Riboflavin (B2) C | 0,028 mg | 2% |
| Niacin (B3) C | 0,83 mg | 5% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,7 mg | 2% |
| Calcio C | 17 mg | 1% |
| Iron C | 0,53 mg | 3% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 29 mg | 2% |
| Potasio C | 475 mg | 10% |
| Zinc C | 0,12 mg | 1% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of otras hortalizas (median 4,4 g)
- Fiber4,7 gabove the median for otras hortalizas (median 4,4 g)
- Sugars10,6 gin the top quarter of otras hortalizas (median 4,3 g)
- Fat2,8 gbelow the median for otras hortalizas (median 2,9 g)
- Saturated fat0,71 gbelow the median for otras hortalizas (median 0,71 g)
- Sodium123 mgbelow the median for otras hortalizas (median 145 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,94 g |
|---|---|
| Grasa poliinsaturada C | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,9 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Panfruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panfruit, crudo Raw | 103 | 1,1 g | 27,1 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, acristalamiento, cocinado Cooked | 97 | 0,9 g | 17,3 g | 2,8 g |
| Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
| Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
| Dulce patata, congelado, cocinado, horneado, sin sal Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Rincón, fresco fresco, cocinado, no grasa añadida Cooked | 86 | 3,3 g | 18,6 g | 1,4 g |
| Rincón, fresco fresco, cocinado con mantequilla o margarina Cooked | 103 | 3,2 g | 18,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked panfruit?
100 g of cooked panfruit has 123 kcal. 1 pieza (35 g): about 43 kcal. 1 taza (170 g): about 209 kcal.
How much protein is in cooked panfruit?
Cooked panfruit contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,36 g in 1 pieza (35 g). About 3% of its calories come from protein. Compared with other otras hortalizas, that is in the lowest quarter (median 4,4 g).
How many carbs are in cooked panfruit?
Cooked panfruit has 26,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 10,6 g of sugars.
How much fat is in cooked panfruit?
Cooked panfruit contains 2,8 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked panfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (27% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked panfruit?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Does panfruit have the same nutrition cooked and raw?
No. Per 100 g, panfruit, cocinado has 123 kcal, while panfruit, crudo has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709879. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.