Calories in Karotten, glasiert, gekocht
Generic food Cooked Gemüse
Karotten, glasiert, gekocht contains 97 kcal per 100 g. A typical serving of 1 Stück / Scheibe (5 g) provides about 5 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Karotten on FoodFactly, where the median is 50 kcal per 100 g across 19 foods.
100 g provides 84 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Vitamin K.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 214 mg | 9 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 12,1 g | |
| Protein C | 0,9 g | 2 % |
| Vitamin A C | 756 µg | 84 % |
| Vitamin C C | 4,6 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,61 mg | 4 % |
| Vitamin K C | 12,4 µg | 10 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,083 mg | 6 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,9 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Eisen C | 0,2 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 38 mg | 3 % |
| Kalium C | 270 mg | 6 % |
| Zink C | 0,23 mg | 2 % |
| Kupfer C | 0,061 mg | 7 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for Karotten (median 0,79 g)
- Fiber2,9 gbelow the median for Karotten (median 3,1 g)
- Sugars12,1 gin the top quarter of Karotten (median 4,1 g)
- Fat2,8 gabove the median for Karotten (median 2,7 g)
- Saturated fat1,4 gin the top quarter of Karotten (median 0,69 g)
- Sodium214 mgabove the median for Karotten (median 211 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,52 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,17 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0,061 g |
| SFA 6:0 C | 0,043 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,057 g |
| SFA 12:0 C | 0,066 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 0,66 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 0,46 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 7.280 µg |
|---|---|
| Lycopin C | 1 µg |
| Lutein + Zeaxanthin C | 225 µg |
| Retinol C | 22 µg |
| Carotin, alpha C | 3.050 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 78 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Karotten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, baby, rohöl Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Karotten, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Karotten, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, nicht zubereitet Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Karotten, reif, rohöl Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
| Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked | 97 | 3,3 g | 21,7 g | 1,4 g |
| Brotfrüchte, gekocht Cooked | 123 | 1 g | 26,3 g | 2,8 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, ohne Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, mit Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Mais, frisch, gekocht, kein Zusatz von Fett Cooked | 86 | 3,3 g | 18,6 g | 1,4 g |
| Mais, frisch, mit Butter oder Margarine gekocht Cooked | 103 | 3,2 g | 18,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Karotten?
100 g of Cooked Karotten has 97 kcal. 1 Stück / Scheibe (5 g): about 5 kcal. 1 Baby Karotte (10 g): about 10 kcal. 1 Tasse (160 g): about 155 kcal.
How much protein is in Cooked Karotten?
Cooked Karotten contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,045 g in 1 Stück / Scheibe (5 g). About 4 % of its calories come from protein. Compared with other Karotten, that is above the median (median 0,79 g).
How many carbs are in Cooked Karotten?
Cooked Karotten has 17,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 12,1 g of sugars.
How much fat is in Cooked Karotten?
Cooked Karotten contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cooked Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (84 % DV) and Vitamin K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Karotten?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Karotten have the same nutrition Cooked and Canned?
No. Per 100 g, Karotten, glasiert, gekocht has 97 kcal, while Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709677. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.