Calories in Carrotas, congelado, sin preparación
Generic food Frozen Verduras
This record duplicates Carrotas, congelado, sin preparación from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Carrotas, congelado, sin preparación contains 36 kcal per 100 g. A typical serving of 1 paquete, 10 oz (284 g) provides about 102 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 79% of the Daily Value for Vitamina A and 15% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat M | 0,46 g | 0,6% |
| Saturated fat C | 0,047 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 68 mg | 3% |
| Total carbohydrates C | 7,9 g | 3% |
| Dietary fiber M | 3,3 g | 12% |
| Total sugars M | 4,8 g | |
| Protein M | 0,78 g | 2% |
| Vitamina A C | 710 µg | 79% |
| Vitamina C M | 2,5 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,57 mg | 4% |
| Vitamina K M | 17,6 µg | 15% |
| Thiamin (B1) M | 0,044 mg | 4% |
| Riboflavin (B2) M | 0,037 mg | 3% |
| Niacin (B3) M | 0,46 mg | 3% |
| Ácido pantoténico (B5) M | 0,19 mg | 4% |
| Vitamina B6 M | 0,095 mg | 6% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 7,5 mg | 1% |
| Calcio M | 36 mg | 3% |
| Iron M | 0,44 mg | 2% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 33 mg | 3% |
| Potasio M | 235 mg | 5% |
| Zinc M | 0,33 mg | 3% |
| Copper M | 0,074 mg | 8% |
| Manganese M | 0,17 mg | 7% |
| Selenio I | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,78 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber3,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars4,8 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,46 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,047 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium68 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,014 g |
|---|---|
| Grasa poliinsaturada C | 0,26 g |
Sugars and starch (7)
| Starch M | 0,26 g |
|---|---|
| Sucrose M | 4,1 g |
| Glucose M | 0,4 g |
| Fructosa M | 0,31 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,011 g |
|---|---|
| Threonine ? | 0,04 g |
| Isoleucine ? | 0,043 g |
| Leucine ? | 0,045 g |
| Lysine ? | 0,042 g |
| Metionina ? | 0,007 g |
| Cistino ? | 0,009 g |
| Phenylalanine ? | 0,034 g |
| Tyrosine ? | 0,021 g |
| Valine ? | 0,046 g |
| Arginine ? | 0,045 g |
| Histidina ? | 0,017 g |
| Alanine ? | 0,062 g |
| Ácido aspartico ? | 0,14 g |
| Ácido glutamico ? | 0,21 g |
| Glycine ? | 0,031 g |
| Proline ? | 0,03 g |
| Serine ? | 0,036 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,041 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,01 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Betacaroteno I | 7.047 µg |
|---|---|
| Lycopene I | 1 µg |
| Lutein + zeaxantina I | 218 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 2.958 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (13)
| Agua M | 90 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,83 g |
| Theobromine Z | 0 mg |
| Energy C | 152 kJ |
| Vitamina A, UI C | 14.210 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 10 µg |
| Betaine I | 0,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Frequently asked questions
How many calories are in frozen carrotas?
100 g of frozen carrotas has 36 kcal. 1 paquete, 10 oz (284 g): about 102 kcal. Rebanadas de 0,5 tazas (64 g): about 23 kcal.
How much protein is in frozen carrotas?
Frozen carrotas contains 0,78 g of protein per 100 g (2% of the 50 g Daily Value), or 2,2 g in 1 paquete, 10 oz (284 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in frozen carrotas?
Frozen carrotas has 7,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,8 g of sugars.
How much fat is in frozen carrotas?
Frozen carrotas contains 0,46 g of fat per 100 g, of which 0,047 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does frozen carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (79% DV) and Vitamina K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen carrotas?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169983. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.