Calories in Carrot juice, canned
Generic food Canned Vegetables
Carrot juice, canned contains 40 kcal per 100 g. A typical serving of 1 cup (236 g) provides about 94 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 106% of the Daily Value for Vitamin A, 13% of the Daily Value for Vitamin K and 13% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat ? | 0.15 g | 0.2% |
| Saturated fat ? | 0.027 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates C | 9.3 g | 3% |
| Dietary fiber ? | 0.8 g | 3% |
| Total sugars I | 3.9 g | |
| Protein ? | 0.95 g | 2% |
| Vitamin A C | 956 µg | 106% |
| Vitamin C ? | 8.5 mg | 9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1.2 mg | 8% |
| Vitamin K I | 15.5 µg | 13% |
| Thiamin (B1) ? | 0.092 mg | 8% |
| Riboflavin (B2) ? | 0.055 mg | 4% |
| Niacin (B3) ? | 0.39 mg | 2% |
| Pantothenic acid (B5) ? | 0.23 mg | 5% |
| Vitamin B6 ? | 0.22 mg | 13% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 9.9 mg | 2% |
| Calcium ? | 24 mg | 2% |
| Iron ? | 0.46 mg | 3% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 42 mg | 3% |
| Potassium ? | 292 mg | 6% |
| Zinc ? | 0.18 mg | 2% |
| Copper ? | 0.046 mg | 5% |
| Manganese ? | 0.13 mg | 6% |
| Selenium I | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.95 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber0.8 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars3.9 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.15 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.027 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium66 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.007 g |
|---|---|
| Polyunsaturated fat ? | 0.071 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.061 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.021 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.005 g |
| PUFA 18:3 ? | 0.009 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 9,303 µg |
|---|---|
| Lycopene I | 2 µg |
| Lutein + zeaxanthin I | 333 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 4,342 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 88.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.75 g |
| Theobromine Z | 0 mg |
| Energy C | 165 kJ |
| Vitamin A, IU C | 19,124 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Carrot juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot juice, 100% | 40 | 0.95 g | 9.3 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato products, canned, puree, without salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
| Tomato products, canned, puree, with salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
| Tomato, sauce, canned, with salt added Canned | 29 | 1.4 g | 6.3 g | 0.38 g |
| Tomato, puree, canned Canned | 35 | 1.6 g | 8 g | 0.27 g |
| Beets, canned, no salt added, solids and liquids Canned | 28 | 0.8 g | 6.6 g | 0.07 g |
| Tomatoes, crushed, canned Canned | 32 | 1.6 g | 7.3 g | 0.28 g |
| Tomato products, canned, sauce, with mushrooms Canned | 35 | 1.5 g | 8.4 g | 0.13 g |
| Tomato sauce, canned, no salt added Canned | 24 | 1.2 g | 5.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned carrot juice?
100 g of canned carrot juice has 40 kcal. 1 cup (236 g): about 94 kcal. 1 fl oz (29.5 g): about 12 kcal.
How much protein is in canned carrot juice?
Canned carrot juice contains 0.95 g of protein per 100 g (2% of the 50 g Daily Value), or 2.2 g in 1 cup (236 g). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned carrot juice?
Canned carrot juice has 9.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.9 g of sugars.
How much fat is in canned carrot juice?
Canned carrot juice contains 0.15 g of fat per 100 g, of which 0.027 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned carrot juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106% DV), Vitamin K (13% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned carrot juice?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170491. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.