Calories in Cabbage, chino (pak-choi), crudo

Generic food Raw Verduras

Cabbage, chino (pak-choi), crudo contains 13 kcal per 100 g. A typical serving of 1 taza, triturada (70 g) provides about 9 kcal.

Roughly 53% of its calories come from carbohydrates, with 36% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 50% of the Daily Value for Vitamina C, 38% of the Daily Value for Vitamina K and 25% of the Daily Value for Vitamina A.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

13kcal per 100 g
1,5 gprotein
2,2 gcarbohydrates
0,2 gfat
9kcal in 1 taza, triturada (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 13 kcal
Total fat ? 0,2 g 0,3%
Saturated fat C 0,027 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 65 mg 3%
Total carbohydrates C 2,2 g 0,8%
Dietary fiber ? 1 g 4%
Total sugars M 1,2 g
Protein ? 1,5 g 3%
Vitamina A C 223 µg25%
Vitamina C ? 45 mg50%
Vitamina D Z 0 µg0%
Vitamina E I 0,09 mg0,6%
Vitamina K I 45,5 µg38%
Thiamin (B1) ? 0,04 mg3%
Riboflavin (B2) ? 0,07 mg5%
Niacin (B3) ? 0,5 mg3%
Ácido pantoténico (B5) ? 0,088 mg2%
Vitamina B6 ? 0,19 mg11%
Folate (B9) C 66 µg17%
Vitamina B12 Z 0 µg0%
Choline I 6,4 mg1%
Calcio ? 105 mg8%
Iron ? 0,8 mg4%
Magnesio ? 19 mg5%
Fósforo ? 37 mg3%
Potasio ? 252 mg5%
Zinc ? 0,19 mg2%
Copper ? 0,021 mg2%
Manganese ? 0,16 mg7%
Selenio I 0,5 µg0,9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 53%Fat: 11%13kcal / 100 g
  • Protein 36%
  • Carbohydrates 53%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C50%Vitamina K38%Vitamina A25%Folate (B9)17%Vitamina B611%Calcio8%Manganese7%Riboflavin (B2)5%Potasio5%Magnesio5%

Nutritional insights

  • Protein1,5 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars1,2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,027 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium65 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
  • Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,015 g
Grasa poliinsaturada C0,096 g
Amino acids (18)
Tryptophan ?0,015 g
Threonine ?0,049 g
Isoleucine ?0,085 g
Leucine ?0,088 g
Lysine ?0,089 g
Metionina ?0,009 g
Cistino ?0,017 g
Phenylalanine ?0,044 g
Tyrosine ?0,029 g
Valine ?0,066 g
Arginine ?0,084 g
Histidina ?0,026 g
Alanine ?0,086 g
Ácido aspartico ?0,11 g
Ácido glutamico ?0,36 g
Glycine ?0,043 g
Proline ?0,031 g
Serine ?0,048 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,042 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,024 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,015 g
PUFA 18:3 ?0,055 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C2.681 µg
Lycopene M0 µg
Lutein + zeaxantina M40 µg
Retinol Z0 µg
Caroteno, alfa M1 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Other components (12)
Agua ?95,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,8 g
Theobromine Z0 mg
Energy C55 kJ
Vitamina A, UI C4.468 IU
Ácido fólico Z0 µg
Folato, comida ?66 µg
Betaine I0,3 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cabbage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cabbage, común, cocinado, hervido, drenaje, con sal Cooked 23 1,3 g 5,5 g 0,06 g
Cabbage, rojo, cocinado, hervido, drenaje, con sal Cooked 29 1,5 g 6,9 g 0,09 g
Cabbage, savoy, cocinado, hervido, drenaje, con sal Cooked 24 1,8 g 5,4 g 0,09 g
Cabbage, chino (pak-choi), cocinado, hervido, drenaje, con sal Cooked 12 1,6 g 1,8 g 0,16 g
Cabbage, napa, cocinado Cooked 12 1,1 g 2,2 g 0,17 g
Cabbage, común (danish, interna, y tipos señalados), cosecha fresca, crudo Raw 24 1,2 g 5,4 g 0,18 g
Cabbage, común (danish, interna, y tipos señalados), almacenado, crudo Raw 24 1,2 g 5,4 g 0,18 g
Cabbage, chino (pe-tsai), cocinado, hervido, drenaje, con sal Cooked 14 1,5 g 2,4 g 0,17 g
Cabbage, estilo japonés, fresco fresco, escotillas Raw 30 1,6 g 5,7 g 0,1 g
Cabbage, mostaza, salada 28 1,1 g 5,6 g 0,1 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g
Cabbage, cocinado, hervido, drenaje, sin sal Cooked 23 1,3 g 5,5 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lechuga de Iceberg, crudo Raw 14 0,9 g 3 g 0,14 g
Celery, crudo Raw 14 0,69 g 3 g 0,17 g
Zucchini, crudo Raw 17 1,2 g 3,1 g 0,32 g
Cucumber, con cáscara, crudo Raw 15 0,65 g 3,6 g 0,11 g
Tomato, rojo, maduración, crudo Raw 18 0,88 g 3,9 g 0,2 g
Setas blancas, crudo Raw 22 3,1 g 3,3 g 0,34 g
Lechuga romaní, crudo Raw 17 1,2 g 3,3 g 0,3 g
Pimienta de campana verde, crudo Raw 20 0,86 g 4,6 g 0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw cabbage?

100 g of raw cabbage has 13 kcal. 1 taza, triturada (70 g): about 9 kcal. 1 hoja (14 g): about 2 kcal. 1 cabeza (840 g): about 109 kcal.

How much protein is in raw cabbage?

Raw cabbage contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,1 g in 1 taza, triturada (70 g). About 36% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in raw cabbage?

Raw cabbage has 2,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars.

How much fat is in raw cabbage?

Raw cabbage contains 0,2 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw cabbage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (50% DV), Vitamina K (38% DV), Vitamina A (25% DV), Folate (B9) (17% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw cabbage?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Does cabbage have the same nutrition raw and cooked?

No. Per 100 g, cabbage, chino (pak-choi), crudo has 13 kcal, while cabbage, común, cocinado, hervido, drenaje, con sal has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170390. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.