Calories in Hamburger, de comida rápida, 1 pequeña patty
Generic food Comidas y Platos
Hamburger, de comida rápida, 1 pequeña patty contains 285 kcal per 100 g. A typical serving of 1 hamburguesa (90 g) provides about 257 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamina B12, 45% of the Daily Value for selenio and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat C | 11,7 g | 15% |
| Saturated fat C | 4,3 g | 22% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 396 mg | 17% |
| Total carbohydrates C | 28,3 g | 10% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 4,1 g | |
| Protein C | 15,5 g | 31% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,15 mg | 1% |
| Vitamina K C | 3,7 µg | 3% |
| Thiamin (B1) C | 0,32 mg | 27% |
| Riboflavin (B2) C | 0,24 mg | 19% |
| Niacin (B3) C | 4,7 mg | 29% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 83 µg | 21% |
| Vitamina B12 C | 1,3 µg | 53% |
| Choline C | 40,6 mg | 7% |
| Calcio C | 86 mg | 7% |
| Iron C | 3 mg | 17% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 132 mg | 11% |
| Potasio C | 201 mg | 4% |
| Zinc C | 2,5 mg | 23% |
| Copper C | 0,095 mg | 11% |
| Selenio C | 24,7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the lowest quarter of burgers (median 17,9 g)
- Fiber1 gabove the median for burgers (median 0,9 g)
- Sugars4,1 gin the top quarter of burgers (median 2,9 g)
- Fat11,7 gin the lowest quarter of burgers (median 15,8 g)
- Saturated fat4,3 gin the lowest quarter of burgers (median 6,5 g)
- Sodium396 mgbelow the median for burgers (median 400 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,5 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,31 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 42,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 30 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Hamburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger, NFS | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, de la cafetería de la escuela | 243 | 17,8 g | 25,7 g | 7,4 g |
| Hamburger, on white bun, 1 pequeña patty | 287 | 17,1 g | 22,2 g | 13,8 g |
| Hamburger, sobre el pan de trigo, 1 pequeña patty | 280 | 17,8 g | 20,1 g | 13,9 g |
| Hamburger, de comida rápida, 1 patty medio | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, de comida rápida, 1 Patty grande | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, on white bun, 1 patty medio | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, sobre el pan de trigo, 1 patty medio | 281 | 18,2 g | 18,7 g | 14,4 g |
| Hamburger, on white bun, 1 Patty grande | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, sobre el pan de trigo, 1 Patty grande | 283 | 19 g | 15,5 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger slider, de comida rápida | 285 | 15,3 g | 29,2 g | 11,4 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| Alimentos rápidos, hamburguesas; solas, patty regular; plain | 297 | 16,5 g | 31,5 g | 12 g |
| Sándwich de huevo en bagel, con tocino | 268 | 13,7 g | 29,4 g | 10,5 g |
| Pizza con carne extra, costra media | 274 | 13,8 g | 26,6 g | 12,4 g |
| Pizzería Pepperoni original de 14", Crust regular | 273 | 13,6 g | 31 g | 10,5 g |
| Cheeseburger (Burger King) | 265 | 14 g | 23,7 g | 12,3 g |
| Quesadilla, pollo | 287 | 14,4 g | 27,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburger?
100 g of hamburger has 285 kcal. 1 hamburguesa (90 g): about 257 kcal.
Is hamburger high in protein?
Hamburger contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in 1 hamburguesa (90 g). About 22% of its calories come from protein. Compared with other burgers, that is in the lowest quarter (median 17,9 g).
How many carbs are in hamburger?
Hamburger has 28,3 g of total carbohydrates per 100 g, including 1 g of fiber and 4,1 g of sugars.
How much fat is in hamburger?
Hamburger contains 11,7 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (53% DV), selenio (45% DV), Niacin (B3) (29% DV), Thiamin (B1) (27% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburger?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706921. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.