Calories in Sándwich de huevo en bagel, con tocino
Generic food Comidas y Platos
Sándwich de huevo en bagel, con tocino contains 268 kcal per 100 g. A typical serving of 1 grande (300 g) provides about 804 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for sándwiches de huevo/desayuno on FoodFactly (266 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 31% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 10,5 g | 13% |
| Saturated fat C | 4,1 g | 20% |
| Cholesterol C | 123 mg | 41% |
| Sodium C | 536 mg | 23% |
| Total carbohydrates C | 29,4 g | 11% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 4,9 g | |
| Protein C | 13,7 g | 27% |
| Vitamina A C | 81 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,78 mg | 5% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,37 mg | 31% |
| Riboflavin (B2) C | 0,35 mg | 27% |
| Niacin (B3) C | 3,3 mg | 21% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 C | 0,44 µg | 18% |
| Choline C | 85,4 mg | 16% |
| Calcio C | 145 mg | 11% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 192 mg | 15% |
| Potasio C | 147 mg | 3% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of sándwiches de huevo/desayuno (median 12 g)
- Fiber0,9 gin the lowest quarter of sándwiches de huevo/desayuno (median 1,2 g)
- Sugars4,9 gin the top quarter of sándwiches de huevo/desayuno (median 2,4 g)
- Fat10,5 gin the lowest quarter of sándwiches de huevo/desayuno (median 15 g)
- Saturated fat4,1 gin the lowest quarter of sándwiches de huevo/desayuno (median 4,9 g)
- Sodium536 mgabove the median for sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,073 g |
| SFA 6:0 C | 0,056 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,083 g |
| SFA 12:0 C | 0,097 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,94 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 130 µg |
| Retinol C | 80 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 44 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 45 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en bagel | 251 | 12 g | 31,8 g | 8,4 g |
| Sándwich de huevo en bagel, con salchicha | 274 | 12,8 g | 26,2 g | 13,1 g |
| Sándwich de huevo en bagel, con jamón | 238 | 12,6 g | 28,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| Pizza de queso de 14", Crust de gran profundidad | 263 | 12,6 g | 30,1 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| Alimentos rápidos, hamburguesas; solas, patty regular; con condimentos | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (Burger King) | 254 | 13,6 g | 26 g | 10,2 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| Pizzería Pepperoni original de 14", Crust regular | 273 | 13,6 g | 31 g | 10,5 g |
| Pepperoni Pizza, Crust de gran profundidad | 265 | 12,9 g | 29 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en bagel?
100 g of sándwich de huevo en bagel has 268 kcal. 1 grande (300 g): about 804 kcal. 1 ordinario (200 g): about 536 kcal.
Is sándwich de huevo en bagel high in protein?
Sándwich de huevo en bagel contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 41,1 g in 1 grande (300 g). About 21% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is among the highest quarter (median 12 g).
How many carbs are in sándwich de huevo en bagel?
Sándwich de huevo en bagel has 29,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,9 g of sugars.
How much fat is in sándwich de huevo en bagel?
Sándwich de huevo en bagel contains 10,5 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does sándwich de huevo en bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (27% DV), Folate (B9) (26% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en bagel?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707330. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.