Calories in Hamburger (McDonalds)
Generic food Comidas y Platos
Hamburger (McDonalds) contains 263 kcal per 100 g. A typical serving of 1 hamburguesa (100 g) provides about 263 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamina B12, 45% of the Daily Value for selenio and 29% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 263 kcal | |
| Total fat C | 10,2 g | 13% |
| Saturated fat C | 3,6 g | 18% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 487 mg | 21% |
| Total carbohydrates C | 29,6 g | 11% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 6 g | |
| Protein C | 13,3 g | 27% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 4,9 µg | 4% |
| Thiamin (B1) C | 0,35 mg | 29% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 4,1 mg | 25% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 66 µg | 17% |
| Vitamina B12 C | 1,2 µg | 50% |
| Choline C | 29,8 mg | 5% |
| Calcio C | 116 mg | 9% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 110 mg | 9% |
| Potasio C | 197 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 24,7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of burgers (median 17,9 g)
- Fiber1,8 gin the top quarter of burgers (median 0,9 g)
- Sugars6 gin the top quarter of burgers (median 2,9 g)
- Fat10,2 gin the lowest quarter of burgers (median 15,8 g)
- Saturated fat3,6 gin the lowest quarter of burgers (median 6,5 g)
- Sodium487 mgin the top quarter of burgers (median 400 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 34 µg |
|---|---|
| Lycopene C | 1.000 µg |
| Lutein + zeaxantina C | 27 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 44,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, hamburguesas; solas, patty regular; con condimentos | 263 | 13,3 g | 29,6 g | 10,2 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| Sándwich de huevo en bagel, con tocino | 268 | 13,7 g | 29,4 g | 10,5 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| Pizza de queso redondo original 14", Crust regular | 265 | 13,4 g | 31,5 g | 9,5 g |
| Pizzería Pepperoni original de 14", Crust regular | 273 | 13,6 g | 31 g | 10,5 g |
| Pizza de queso de 14", Crust de gran profundidad | 263 | 12,6 g | 30,1 g | 10,2 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburger (McDonalds)?
100 g of hamburger (McDonalds) has 263 kcal. 1 hamburguesa (100 g): about 263 kcal.
Is hamburger (McDonalds) high in protein?
Hamburger (McDonalds) contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 13,3 g in 1 hamburguesa (100 g). About 20% of its calories come from protein. Compared with other burgers, that is in the lowest quarter (median 17,9 g).
How many carbs are in hamburger (McDonalds)?
Hamburger (McDonalds) has 29,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6 g of sugars.
How much fat is in hamburger (McDonalds)?
Hamburger (McDonalds) contains 10,2 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does hamburger (McDonalds) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (50% DV), selenio (45% DV), Thiamin (B1) (29% DV), Niacin (B3) (25% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburger (McDonalds)?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706924. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.