Calories in BURGER KING, french tostadas palos
Generic food Comidas y Platos
BURGER KING, french tostadas palos contains 349 kcal per 100 g. A typical serving of 1 palo (21 g) provides about 73 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for Thiamin (B1), 22% of the Daily Value for selenio and 17% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat M | 17,7 g | 23% |
| Saturated fat C | 4 g | 20% |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 428 mg | 19% |
| Total carbohydrates C | 41,2 g | 15% |
| Dietary fiber M | 1,4 g | 5% |
| Total sugars M | 9,9 g | |
| Protein M | 6 g | 12% |
| Vitamina C M | 0 mg | 0% |
| Vitamina E M | 0,88 mg | 6% |
| Vitamina K M | 14,5 µg | 12% |
| Thiamin (B1) M | 0,28 mg | 24% |
| Riboflavin (B2) M | 0,18 mg | 13% |
| Niacin (B3) M | 2,6 mg | 16% |
| Ácido pantoténico (B5) M | 0,34 mg | 7% |
| Vitamina B6 M | 0,053 mg | 3% |
| Vitamina B12 M | 0 µg | 0% |
| Calcio M | 53 mg | 4% |
| Iron M | 1,9 mg | 11% |
| Magnesio M | 19 mg | 5% |
| Fósforo M | 87 mg | 7% |
| Potasio M | 111 mg | 2% |
| Zinc M | 0,51 mg | 5% |
| Copper M | 0,085 mg | 9% |
| Manganese M | 0,39 mg | 17% |
| Selenio M | 12,2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Sugars9,9 gin the top quarter of alimentos rápidos (median 3,4 g)
- Fat17,7 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat4 gbelow the median for alimentos rápidos (median 4 g)
- Sodium428 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,5 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Sugars and starch (7)
| Starch M | 26,6 g |
|---|---|
| Sucrose M | 7,1 g |
| Glucose M | 1 g |
| Fructosa M | 0,75 g |
| Lactose M | 0,15 g |
| Maltose M | 0,82 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,048 g |
|---|---|
| Threonine M | 0,18 g |
| Isoleucine M | 0,23 g |
| Leucine M | 0,44 g |
| Lysine M | 0,15 g |
| Metionina M | 0,086 g |
| Cistino M | 0,14 g |
| Phenylalanine M | 0,3 g |
| Tyrosine M | 0,19 g |
| Valine M | 0,28 g |
| Arginine M | 0,26 g |
| Histidina M | 0,15 g |
| Alanine M | 0,23 g |
| Ácido aspartico M | 0,32 g |
| Ácido glutamico M | 2 g |
| Glycine M | 0,24 g |
| Proline M | 0,62 g |
| Serine M | 0,31 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) M | 2,4 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,007 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,058 g |
| MUFA 18:1 M | 9,4 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,059 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,031 g |
| MUFA 20:1 M | 0,065 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,012 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,07 mg |
|---|---|
| Tocopherol, gamma M | 5,3 mg |
| Tocopherol, delta M | 3,5 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 33,6 g |
|---|---|
| Ash M | 1,5 g |
| Energy C | 1.458 kJ |
| Vitamina K (Dihidrophylloquinona) M | 27,7 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, fritas francesas | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Sandwich de pescado Premium | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Sándwich de pollo original | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Doble Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, Vanilla Shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, WHOPPER, sin queso | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, WHOPPER, con queso | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DOUBLE WHOPPER, sin queso | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DOUBLE WHOPPER, con queso | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Chicken Strips | 292 | 18,2 g | 20,5 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, french tostadas palos | 340 | 6 g | 41,2 g | 17,7 g |
| CRACKER BARREL, anillos de cebolla, grueso-cortado | 327 | 4,8 g | 41 g | 16 g |
| Restaurante, estilo familiar, anillos de cebolla | 356 | 4,9 g | 40,7 g | 19,3 g |
| Alimentos rápidos, sándwich de pastel de rejilla, sausage | 318 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní regular, reducir la jalea de azúcar, en pan blanco | 341 | 11,4 g | 39,4 g | 16,6 g |
| KFC, biscuit | 358 | 7,5 g | 43,6 g | 17,1 g |
| APPLEBEE's, anillos de cebolla crujiente | 356 | 4,6 g | 40,2 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 349 kcal. 1 palo (21 g): about 73 kcal. 1 porción 5 palos (107 g): about 373 kcal.
How much protein is in BURGER KING?
BURGER KING contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,3 g in 1 palo (21 g). About 7% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 41,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 17,7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), selenio (22% DV), manganese (17% DV), Niacin (B3) (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172077. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.