Calories in BURGER KING, ristet brød
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BURGER KING, ristet brød contains 349 kcal per 100 g. A typical serving of 1 pind (21 g) provides about 73 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for selen and 17 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat M | 17,7 g | 23 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 428 mg | 19 % |
| Total carbohydrates C | 41,2 g | 15 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars M | 9,9 g | |
| Protein M | 6 g | 12 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,88 mg | 6 % |
| Vitamin K M | 14,5 µg | 12 % |
| Thiamin (B1) M | 0,28 mg | 24 % |
| Riboflavin (B2) M | 0,18 mg | 13 % |
| Niacin (B3) M | 2,6 mg | 16 % |
| Pantothensyre (B5) M | 0,34 mg | 7 % |
| Vitamin B6 M | 0,053 mg | 3 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 53 mg | 4 % |
| Jern M | 1,9 mg | 11 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 87 mg | 7 % |
| Kalium M | 111 mg | 2 % |
| Zink M | 0,51 mg | 5 % |
| Kobber M | 0,085 mg | 9 % |
| Mangan M | 0,39 mg | 17 % |
| Selen M | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Sugars9,9 gin the top quarter of hurtige fødevarer (median 3,4 g)
- Fat17,7 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat4 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium428 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,5 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Sugars and starch (7)
| Stivelse M | 26,6 g |
|---|---|
| Saccharose M | 7,1 g |
| Glucose M | 1 g |
| Fruktose M | 0,75 g |
| Lactose M | 0,15 g |
| Maltose M | 0,82 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,048 g |
|---|---|
| Threonin M | 0,18 g |
| Isoleucin M | 0,23 g |
| Leucin M | 0,44 g |
| Lysin M | 0,15 g |
| Methionin M | 0,086 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,3 g |
| Tyrosin M | 0,19 g |
| Valine M | 0,28 g |
| Arginin M | 0,26 g |
| Histidin M | 0,15 g |
| Alanin M | 0,23 g |
| Asparaginsyre M | 0,32 g |
| Glutaminsyre M | 2 g |
| Glycin M | 0,24 g |
| Proline M | 0,62 g |
| Serine M | 0,31 g |
Individual fatty acids (23)
| ALA (omega-3, 18: 3 n-3) M | 0,15 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) M | 2,4 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,007 g |
| SFA 16: 0 M | 2 g |
| SFA 18: 0 M | 1,9 g |
| SFA 20: 0 M | 0,058 g |
| MUFA 18: 1 M | 9,4 g |
| PUFA 18: 3 ? | 0,15 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,059 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,031 g |
| MUFA 20: 1 M | 0,065 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,012 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,07 mg |
|---|---|
| Tocopherol, gamma M | 5,3 mg |
| Tocopherol, delta M | 3,5 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 33,6 g |
|---|---|
| Aske M | 1,5 g |
| Energi C | 1.458 kJ |
| Vitamin K (Dihydrophylloquinon) M | 27,7 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Original kylling Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Dobbelt Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, Vanilje-shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, HVEM, med ost | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DRUBLE HVEM, ingen ost | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DRUBLE HVEM, med ost | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Kyllingestripper | 292 | 18,2 g | 20,5 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, ristet brød | 340 | 6 g | 41,2 g | 17,7 g |
| CRACKER BARREL, løgringe, fortyknings- cut | 327 | 4,8 g | 41 g | 16 g |
| Restaurant, familiestil, løgringe | 356 | 4,9 g | 40,7 g | 19,3 g |
| Hurtige fødevarer, griddle kage sandwich, pølse | 318 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD 'S, Pølse McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| Jordnøddesmør og marmelade, med regulært jordnøddesmør, med indhold af stivelse, dekstrin eller anden modificeret stivelse på 80 vægtprocent og derover, på hvidt brød | 341 | 11,4 g | 39,4 g | 16,6 g |
| KFC, kiks | 358 | 7,5 g | 43,6 g | 17,1 g |
| APPLEBEE 'S, krøllede løgringe | 356 | 4,6 g | 40,2 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 349 kcal. 1 pind (21 g): about 73 kcal. 1 servering 5 pinde (107 g): about 373 kcal.
How much protein is in BURGER KING?
BURGER KING contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,3 g in 1 pind (21 g). About 7 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 41,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 17,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24 % DV), selen (22 % DV), mangan (17 % DV), Niacin (B3) (16 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172077. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.