Calories in ROYAUME-UNI, bâtonnets de toast français

Generic food Repas et plats

ROYAUME-UNI, bâtonnets de toast français contains 349 kcal per 100 g. A typical serving of 1 bâton (21 g) provides about 73 kcal.

Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 24 % of the Daily Value for Thiamine (B1), 22 % of the Daily Value for sélénium and 17 % of the Daily Value for manganèse.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

349kcal per 100 g
6 gprotein
41,2 gcarbohydrates
17,7 gfat
73kcal in 1 bâton (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 349 kcal
Total fat M 17,7 g 23 %
Saturated fat C 4 g 20 %
Cholesterol M 0 mg 0 %
Sodium M 428 mg 19 %
Total carbohydrates C 41,2 g 15 %
Dietary fiber M 1,4 g 5 %
Total sugars M 9,9 g
Protein M 6 g 12 %
Vitamine C M 0 mg0 %
Vitamine E M 0,88 mg6 %
Vitamine K M 14,5 µg12 %
Thiamine (B1) M 0,28 mg24 %
Riboflavine (B2) M 0,18 mg13 %
Niacine (B3) M 2,6 mg16 %
Acide pantothénique (B5) M 0,34 mg7 %
Vitamine B6 M 0,053 mg3 %
Vitamine B12 M 0 µg0 %
Calcium M 53 mg4 %
Fer M 1,9 mg11 %
Magnésium M 19 mg5 %
Phosphore M 87 mg7 %
Potassium M 111 mg2 %
Zinc M 0,51 mg5 %
Cuivre M 0,085 mg9 %
Manganèse M 0,39 mg17 %
Sélénium M 12,2 µg22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 47 %Fat: 46 %349kcal / 100 g
  • Protein 7 %
  • Carbohydrates 47 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)24 %Sélénium22 %Manganèse17 %Niacine (B3)16 %Riboflavine (B2)13 %Vitamine K12 %Fer11 %Cuivre9 %Phosphore7 %Acide pantothénique...7 %

Nutritional insights

  • Protein6 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
  • Sugars9,9 gin the top quarter of produits alimentaires rapides (median 3,4 g)
  • Fat17,7 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Saturated fat4 gbelow the median for produits alimentaires rapides (median 4 g)
  • Sodium428 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C9,5 g
Graisses polyinsaturées C2,6 g
Sugars and starch (7)
Étoile M26,6 g
Sucre M7,1 g
Glucose M1 g
Fructose M0,75 g
Lactose M0,15 g
Maltose M0,82 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,048 g
Thréonine M0,18 g
Isoléucine M0,23 g
Leucine M0,44 g
Lysine M0,15 g
Méthionine M0,086 g
Cystine M0,14 g
Phénylalanine M0,3 g
Tyrosine M0,19 g
Valine M0,28 g
Arginine M0,26 g
Histidine M0,15 g
Alanine M0,23 g
Acide aspartique M0,32 g
Acide glutamique M2 g
Glycine M0,24 g
Proline M0,62 g
Sérine M0,31 g
Individual fatty acids (23)
ALA (omega-3, 18:3 n-3) M0,15 g
Acide linoléique (oméga-6, 18:2) M2,4 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,007 g
CFA 16:0 M2 g
SFA 18:0 M1,9 g
SFA 20:0 M0,058 g
MUFA 18:1 M9,4 g
PUFA 18:3 ?0,15 g
PUFA 20:4 M0 g
SFA 22:0 M0,059 g
MUFA 14:1 M0 g
MUFA 16:1 M0,031 g
MUFA 20:1 M0,065 g
SFA 15:0 M0 g
SFA 17:0 M0,012 g
PUFA 20:2 n-6 c, c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (7)
Tocophérol, bêta M0,07 mg
Tocophérol, gamma M5,3 mg
Tocophérol, delta M3,5 mg
Tocotriénol, alpha M0,03 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (4)
Eau M33,6 g
Cendres M1,5 g
Énergie C1 458 kJ
Vitamine K (dihydrophylloquinone) M27,7 µg

Other forms of ROYAUME-UNI

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
ROYAUME-UNI, frites 280 3,2 g 38,7 g 12,5 g
ROYAUME-UNI, Hamburger 261 14,9 g 26,8 g 10,6 g
ROYAUME-UNI, Cheeseburger 286 14,6 g 23,7 g 14,8 g
ROYAUME-UNI, Sandwich à poisson haut de gamme 260 10,3 g 26,7 g 12,5 g
ROYAUME-UNI, Sandwich de poulet d'origine 286 12,1 g 26,2 g 14,7 g
ROYAUME-UNI, Double Cheeseburger 282 16,8 g 17,4 g 16,1 g
ROYAUME-UNI, Secouer la vanille 168 3,2 g 19 g 8,7 g
ROYAUME-UNI, QUI PEUVENT, pas de fromage 233 10,7 g 18,6 g 12,8 g
ROYAUME-UNI, QUI PEUVENT, avec fromage 250 11,2 g 16,7 g 15,3 g
ROYAUME-UNI, DEUXIÈME, pas de fromage 252 13,9 g 13,7 g 15,7 g
ROYAUME-UNI, DEUXIÈME, avec fromage 266 14,5 g 13,5 g 17,1 g
ROYAUME-UNI, Bandes de poulet 292 18,2 g 20,5 g 15,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Aliments rapides, bâtonnets de toast français 340 6 g 41,2 g 17,7 g
RENFORCEMENT DE LA CROCHE, anneaux d'oignons, coupe épaisse 327 4,8 g 41 g 16 g
Restaurant, style familial, anneaux d'oignons 356 4,9 g 40,7 g 19,3 g
Aliments rapides, sandwich au gâteau à la brochette, saucisse 318 8,4 g 31,3 g 17,8 g
McDONALD'S, Saucisses McGRIDLES 312 8,4 g 31,3 g 17,8 g
Beurre d'arachide et sandwich à la gelée, avec du beurre d'arachide régulier, gelée de sucre réduite, sur le pain blanc 341 11,4 g 39,4 g 16,6 g
KFC, biscuit 358 7,5 g 43,6 g 17,1 g
CRÉDITS, anneaux d'oignon croquants 356 4,6 g 40,2 g 19,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ROYAUME-UNI?

100 g of ROYAUME-UNI has 349 kcal. 1 bâton (21 g): about 73 kcal. 1 portion 5 bâtonnets (107 g): about 373 kcal.

How much protein is in ROYAUME-UNI?

ROYAUME-UNI contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,3 g in 1 bâton (21 g). About 7 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).

How many carbs are in ROYAUME-UNI?

ROYAUME-UNI has 41,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.

How much fat is in ROYAUME-UNI?

ROYAUME-UNI contains 17,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

What vitamins and minerals does ROYAUME-UNI contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (24 % DV), sélénium (22 % DV), manganèse (17 % DV), Niacine (B3) (16 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ROYAUME-UNI?

100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172077. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.