Calories in Pan, entero grano blanco, tostadas
Generic food Cooked Pan y productos horneados
Pan, entero grano blanco, tostadas contains 262 kcal per 100 g. A typical serving of 1 rebanada mediana o regular (33 g) provides about 86 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for panes de levadura on FoodFactly (275 kcal per 100 g).
100 g provides 58% of the Daily Value for calcio, 38% of the Daily Value for Folate (B9) and 37% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 2,4 g | 3% |
| Saturated fat C | 0,69 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 495 mg | 22% |
| Total carbohydrates C | 48,2 g | 18% |
| Dietary fiber C | 10,1 g | 36% |
| Total sugars C | 5,5 g | |
| Protein C | 11,7 g | 23% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 8,5 µg | 7% |
| Thiamin (B1) C | 0,45 mg | 37% |
| Riboflavin (B2) C | 0,28 mg | 22% |
| Niacin (B3) C | 4,9 mg | 31% |
| Vitamina B6 C | 0,088 mg | 5% |
| Folate (B9) C | 151 µg | 38% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,9 mg | 2% |
| Calcio C | 752 mg | 58% |
| Iron C | 5,4 mg | 30% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 113 mg | 9% |
| Potasio C | 140 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,16 mg | 18% |
| Selenio C | 17,7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of panes de levadura (median 9,8 g)
- Fiber10,1 gin the top quarter of panes de levadura (median 3,5 g)
- Sugars5,5 gabove the median for panes de levadura (median 4,4 g)
- Fat2,4 gin the lowest quarter of panes de levadura (median 3,6 g)
- Saturated fat0,69 gbelow the median for panes de levadura (median 0,88 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,43 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,36 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 0,4 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 33,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 46 µg |
| Folato, comida C | 73 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, cena., trigo entero | 266 | 8,7 g | 51,1 g | 4,7 g |
| Rolls, hamburguesa o perro caliente, trigo entero | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hot dog bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hamburger bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Bagels, multigrain | 241 | 9,9 g | 47,5 g | 1,2 g |
| Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rollo, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pan?
100 g of cooked pan has 262 kcal. 1 rebanada mediana o regular (33 g): about 86 kcal. 1 rebanada, tamaño de aperitivo (9 g): about 24 kcal. 1 rebanada, corteza no comeda (15 g): about 39 kcal.
Is cooked pan high in protein?
Cooked pan contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 3,9 g in 1 rebanada mediana o regular (33 g). About 18% of its calories come from protein. Compared with other panes de levadura, that is among the highest quarter (median 9,8 g).
How many carbs are in cooked pan?
Cooked pan has 48,2 g of total carbohydrates per 100 g, including 10,1 g of fiber and 5,5 g of sugars.
How much fat is in cooked pan?
Cooked pan contains 2,4 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (58% DV), Folate (B9) (38% DV), Thiamin (B1) (37% DV), selenio (32% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pan?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707707. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.