Calories in Pain, grains entiers blancs, grillé
Generic food Cooked Pain et produits cuits au four
Pain, grains entiers blancs, grillé contains 262 kcal per 100 g. A typical serving of 1 tranche moyenne ou régulière (33 g) provides about 86 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pains de levure on FoodFactly (275 kcal per 100 g).
100 g provides 58 % of the Daily Value for calcium, 38 % of the Daily Value for Folate (B9) and 37 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 0,69 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 495 mg | 22 % |
| Total carbohydrates C | 48,2 g | 18 % |
| Dietary fiber C | 10,1 g | 36 % |
| Total sugars C | 5,5 g | |
| Protein C | 11,7 g | 23 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 8,5 µg | 7 % |
| Thiamine (B1) C | 0,45 mg | 37 % |
| Riboflavine (B2) C | 0,28 mg | 22 % |
| Niacine (B3) C | 4,9 mg | 31 % |
| Vitamine B6 C | 0,088 mg | 5 % |
| Folate (B9) C | 151 µg | 38 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,9 mg | 2 % |
| Calcium C | 752 mg | 58 % |
| Fer C | 5,4 mg | 30 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 113 mg | 9 % |
| Potassium C | 140 mg | 3 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of pains de levure (median 9,8 g)
- Fiber10,1 gin the top quarter of pains de levure (median 3,5 g)
- Sugars5,5 gabove the median for pains de levure (median 4,4 g)
- Fat2,4 gin the lowest quarter of pains de levure (median 3,6 g)
- Saturated fat0,69 gbelow the median for pains de levure (median 0,88 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,43 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 0,36 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 0,4 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 33,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 46 µg |
| Folate, nourriture C | 73 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, dîner, blé entier | 266 | 8,7 g | 51,1 g | 4,7 g |
| Rouleaux, hamburger ou hot dog, froment (blé) entier | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun de hot dog | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun hamburger | 269 | 12,4 g | 44,9 g | 4,4 g |
| Bagels, multigrains | 241 | 9,9 g | 47,5 g | 1,2 g |
| Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Muffin, Changements climatiques, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rouleaux, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pain?
100 g of cooked pain has 262 kcal. 1 tranche moyenne ou régulière (33 g): about 86 kcal. 1 tranche, taille de collation (9 g): about 24 kcal. 1 tranche, croûte non mangée (15 g): about 39 kcal.
Is cooked pain high in protein?
Cooked pain contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,9 g in 1 tranche moyenne ou régulière (33 g). About 18 % of its calories come from protein. Compared with other pains de levure, that is among the highest quarter (median 9,8 g).
How many carbs are in cooked pain?
Cooked pain has 48,2 g of total carbohydrates per 100 g, including 10,1 g of fiber and 5,5 g of sugars.
How much fat is in cooked pain?
Cooked pain contains 2,4 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV), Folate (B9) (38 % DV), Thiamine (B1) (37 % DV), sélénium (32 % DV) and Niacine (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pain?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707707. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.