Calories in Pan, relleno, pan de maíz, mezcla seca, preparado
Generic food Dried or dry Pan y productos horneados
Pan, relleno, pan de maíz, mezcla seca, preparado contains 179 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 51 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 56% of the Daily Value for selenio and 40% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 179 kcal | |
| Total fat ? | 8,8 g | 11% |
| Saturated fat ? | 1,8 g | 9% |
| Cholesterol ? | 0 mg | 0% |
| Sodium I | 526 mg | 23% |
| Total carbohydrates ? | 21,9 g | 8% |
| Dietary fiber ? | 2,9 g | 10% |
| Total sugars C | 0 g | |
| Protein ? | 2,9 g | 6% |
| Vitamina A C | 78 µg | 9% |
| Vitamina C ? | 0,8 mg | 0,9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,85 mg | 6% |
| Vitamina K C | 8,8 µg | 7% |
| Thiamin (B1) ? | 0,12 mg | 10% |
| Riboflavin (B2) ? | 0,092 mg | 7% |
| Niacin (B3) ? | 1,2 mg | 8% |
| Ácido pantoténico (B5) ? | 0,06 mg | 1% |
| Vitamina B6 ? | 0,038 mg | 2% |
| Folate (B9) C | 159 µg | 40% |
| Vitamina B12 ? | 0,01 µg | 0,4% |
| Choline I | 24,4 mg | 4% |
| Calcio ? | 26 mg | 2% |
| Iron ? | 0,94 mg | 5% |
| Magnesio ? | 13 mg | 3% |
| Fósforo ? | 34 mg | 3% |
| Potasio ? | 62 mg | 1% |
| Zinc ? | 0,23 mg | 2% |
| Copper ? | 0,069 mg | 8% |
| Manganese ? | 0,11 mg | 5% |
| Selenio C | 30,7 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber2,9 gabove the median for productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat8,8 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,8 gbelow the median for productos horneados (median 2,6 g)
- Sodium526 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,9 g |
|---|---|
| Grasa poliinsaturada ? | 2,7 g |
Amino acids (18)
| Tryptophan ? | 0,031 g |
|---|---|
| Threonine ? | 0,095 g |
| Isoleucine ? | 0,11 g |
| Leucine ? | 0,26 g |
| Lysine ? | 0,085 g |
| Metionina ? | 0,055 g |
| Cistino ? | 0,057 g |
| Phenylalanine ? | 0,15 g |
| Tyrosine ? | 0,1 g |
| Valine ? | 0,13 g |
| Arginine ? | 0,13 g |
| Histidina ? | 0,073 g |
| Alanine ? | 0,14 g |
| Ácido aspartico ? | 0,16 g |
| Ácido glutamico ? | 0,79 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,3 g |
| Serine ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,024 g |
| SFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 0,64 g |
| MUFA 18:1 ? | 3,8 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,019 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 58 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 73 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 64,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,5 g |
| Theobromine C | 0 mg |
| Energy ? | 749 kJ |
| Vitamina A, UI C | 340 IU |
| Ácido fólico C | 89 µg |
| Folato, comida ? | 8 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, llano, mezcla seca, incompleto, preparado Dried or dry | 218 | 7,8 g | 28,9 g | 7,7 g |
| Pancakes, trigo entero, mezcla seca, incompleto, preparado Dried or dry | 208 | 8,5 g | 29,4 g | 6,5 g |
| Embalaje de pan de maíz | 179 | 2,9 g | 21,9 g | 8,8 g |
| Pancakes, llano, mezcla seca, completo, preparado Dried or dry | 194 | 5,2 g | 36,7 g | 2,5 g |
| Potato, horneado, cáscara consumida, con queso Cooked | 153 | 4,1 g | 17,4 g | 7,7 g |
| Potato, horneado, cáscara consumida, con carne Cooked | 160 | 4,7 g | 17,1 g | 8,3 g |
| Relleno de pan | 177 | 3,1 g | 21,7 g | 8,5 g |
| Potato, horneado, cáscara consumida, con verduras Cooked | 142 | 4,1 g | 17,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pan?
100 g of dried or dry pan has 179 kcal. 1 oz (28,4 g): about 51 kcal.
How much protein is in dried or dry pan?
Dried or dry pan contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 0,82 g in 1 oz (28,4 g). About 7% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in dried or dry pan?
Dried or dry pan has 21,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars.
How much fat is in dried or dry pan?
Dried or dry pan contains 8,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does dried or dry pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (56% DV) and Folate (B9) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pan?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172693. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.