Calories in Relleno de pan
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Relleno de pan contains 177 kcal per 100 g. A typical serving of 1 taza, NFS (200 g) provides about 354 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 25% of the Daily Value for selenio, 11% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 8,5 g | 11% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 471 mg | 20% |
| Total carbohydrates C | 21,7 g | 8% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 2,4 g | |
| Protein C | 3,1 g | 6% |
| Vitamina A C | 77 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,95 mg | 6% |
| Vitamina K C | 9 µg | 8% |
| Thiamin (B1) C | 0,14 mg | 11% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 1,5 mg | 9% |
| Vitamina B6 C | 0,04 mg | 2% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Choline C | 5,1 mg | 0,9% |
| Calcio C | 30 mg | 2% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 41 mg | 3% |
| Potasio C | 72 mg | 2% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0,074 mg | 8% |
| Selenio C | 13,6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber0,9 gin the lowest quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars2,4 gbelow the median for turnovers and other grain-based items (median 2,7 g)
- Fat8,5 gin the lowest quarter of turnovers and other grain-based items (median 11,9 g)
- Saturated fat1,7 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium471 mgabove the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 57 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 72 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 16 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vestir con ostras | 189 | 5 g | 18,4 g | 10,8 g |
| Turnover o bolsillo caliente, carne sin carne | 198 | 5,1 g | 27 g | 7,8 g |
| Relleno de pan hecho con huevo | 192 | 3,3 g | 17,8 g | 11,9 g |
| Embalaje de pan de maíz | 179 | 2,9 g | 21,9 g | 8,8 g |
| Pie, calabaza, preparado a partir de receta | 204 | 4,5 g | 26,4 g | 9,3 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Pancakes, arándanos, preparado a partir de receta | 222 | 6,1 g | 29 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in relleno de pan?
100 g of relleno de pan has 177 kcal. 1 taza, NFS (200 g): about 354 kcal. 1 pulgada cúbica (10 g): about 18 kcal. 1 taza, mezcla seca, preparada (228 g): about 404 kcal.
How much protein is in relleno de pan?
Relleno de pan contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6,3 g in 1 taza, NFS (200 g). About 7% of its calories come from protein. Compared with other turnovers and other grain-based items, that is in the lowest quarter (median 9,1 g).
How many carbs are in relleno de pan?
Relleno de pan has 21,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars.
How much fat is in relleno de pan?
Relleno de pan contains 8,5 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does relleno de pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (25% DV), Thiamin (B1) (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in relleno de pan?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707687. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.