Calories in Pan, avena sujetador, tostadas

Generic food Cooked Pan y productos horneados

Pan, avena sujetador, tostadas contains 259 kcal per 100 g. A typical serving of 1 rebanada (27 g) provides about 70 kcal.

Roughly 66% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 60% of the Daily Value for selenio, 37% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

259kcal per 100 g
11,4 gprotein
43,7 gcarbohydrates
4,8 gfat
70kcal in 1 rebanada (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 259 kcal
Total fat ? 4,8 g 6%
Saturated fat ? 0,77 g 4%
Cholesterol ? 0 mg 0%
Sodium I 387 mg 17%
Total carbohydrates ? 43,7 g 16%
Dietary fiber ? 4,9 g 18%
Total sugars C 8,5 g
Protein ? 11,4 g 23%
Vitamina A C 2 µg0,2%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,48 mg3%
Vitamina K C 1,3 µg1%
Thiamin (B1) ? 0,44 mg37%
Riboflavin (B2) ? 0,34 mg26%
Niacin (B3) ? 4,8 mg30%
Ácido pantoténico (B5) ? 0,11 mg2%
Vitamina B6 ? 0,04 mg2%
Folate (B9) C 104 µg26%
Vitamina B12 ? 0 µg0%
Choline C 16,1 mg3%
Calcio ? 71 mg5%
Iron ? 3,4 mg19%
Magnesio ? 34 mg8%
Fósforo ? 116 mg9%
Potasio ? 123 mg3%
Zinc ? 1,1 mg10%
Copper ? 0,13 mg14%
Manganese ? 0,76 mg33%
Selenio C 33 µg60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 66%Fat: 16%259kcal / 100 g
  • Protein 17%
  • Carbohydrates 66%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio60%Thiamin (B1)37%Manganese33%Niacin (B3)30%Riboflavin (B2)26%Folate (B9)26%Iron19%Copper14%Zinc10%Fósforo9%

Nutritional insights

  • Protein11,4 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber4,9 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars8,5 gbelow the median for productos horneados (median 9,5 g)
  • Fat4,8 gbelow the median for productos horneados (median 11 g)
  • Saturated fat0,77 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium387 mgbelow the median for productos horneados (median 433 mg)
  • Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
  • Water38,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,7 g
Grasa poliinsaturada ?1,9 g
Amino acids (18)
Tryptophan ?0,14 g
Threonine ?0,33 g
Isoleucine ?0,44 g
Leucine ?0,81 g
Lysine ?0,33 g
Metionina ?0,2 g
Cistino ?0,26 g
Phenylalanine ?0,57 g
Tyrosine ?0,36 g
Valine ?0,51 g
Arginine ?0,49 g
Histidina ?0,25 g
Alanine ?0,41 g
Ácido aspartico ?0,6 g
Ácido glutamico ?3,5 g
Glycine ?0,43 g
Proline ?1,2 g
Serine ?0,55 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?1,7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,006 g
SFA 16:0 ?0,58 g
SFA 18:0 ?0,17 g
MUFA 18:1 ?1,7 g
PUFA 18:3 ?0,11 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,033 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C48 µg
Retinol C2 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?38,5 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1,6 g
Theobromine C0 mg
Energy ?1.084 kJ
Vitamina A, UI ?5 IU
Ácido fólico C50 µg
Folato, comida ?19 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 296 kcal
Protein 9,2 g
Carbohydrates 53,3 g
Fat 4,8 g
Fiber 4,4 g
Sugars 8,9 g
Sodium 491 mg

Other forms of Pan

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pan, queso dulce salvadoreño (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pan, tipo de tarta, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pan, trigo blanco 238 10,7 g 43,9 g 2,2 g
Pan, arrodillado (Navajo) 195 4,3 g 39,5 g 2,2 g
Pan, pan dulce, dulce levadura de pan 367 9,4 g 56,4 g 11,6 g
Pan, patata 266 12,5 g 47,1 g 3,1 g
Pan, queso 408 10,4 g 44,8 g 20,8 g
Pan, multi-grain (incluye todo-grain) 265 13,4 g 43,3 g 4,2 g
Pan, maíz azul, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pan, capati o roti, llano, preparado comercialmente 297 11,3 g 46,4 g 7,5 g
Pan, naan, llano, preparado comercialmente, refrigerados 291 9,6 g 50,4 g 5,7 g
Pan, canela 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked 270 10,3 g 52,7 g 2 g
Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior, horneado Cooked 319 7,8 g 51,6 g 9,1 g
Waffle, leche de mantequilla, congelado, listo para calentar, microondas Cooked 289 6,9 g 44,2 g 9,4 g
Muffins, Inglés, raisin-cinnamon, tostadas (incluye manzana-cinnamón) Cooked 276 8,9 g 55 g 2,2 g
Waffle, leche de mantequilla, congelado, listo para calentar, tostadas Cooked 309 7,4 g 48,4 g 9,5 g
Waffles, llano, congelado, listo para calentar, tostadas Cooked 312 7,2 g 49,3 g 9,6 g
Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas Cooked 287 11,1 g 57,4 g 1,4 g
Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior, horneado Cooked 324 6,8 g 49,1 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pan?

100 g of cooked pan has 259 kcal. 1 rebanada (27 g): about 70 kcal. 1 oz (28,4 g): about 73 kcal.

Is cooked pan high in protein?

Cooked pan contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 3,1 g in 1 rebanada (27 g). About 17% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in cooked pan?

Cooked pan has 43,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 8,5 g of sugars.

How much fat is in cooked pan?

Cooked pan contains 4,8 g of fat per 100 g, of which 0,77 g is saturated (4% of the Daily Value).

What vitamins and minerals does cooked pan contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (60% DV), Thiamin (B1) (37% DV), manganese (33% DV), Niacin (B3) (30% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pan?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172677. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.