Calories in Brot, haferkleie, geröstet

Generic food Cooked Brot und Backwaren

Brot, haferkleie, geröstet contains 259 kcal per 100 g. A typical serving of 1 Scheibe (27 g) provides about 70 kcal.

Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 60 % of the Daily Value for Selen, 37 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Mangan.

The data comes from USDA FoodData Central: SR Legacy.

259kcal per 100 g
11,4 gprotein
43,7 gcarbohydrates
4,8 gfat
70kcal in 1 Scheibe (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 259 kcal
Total fat ? 4,8 g 6 %
Saturated fat ? 0,77 g 4 %
Cholesterol ? 0 mg 0 %
Sodium I 387 mg 17 %
Total carbohydrates ? 43,7 g 16 %
Dietary fiber ? 4,9 g 18 %
Total sugars C 8,5 g
Protein ? 11,4 g 23 %
Vitamin A C 2 µg0,2 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,48 mg3 %
Vitamin K C 1,3 µg1 %
Thiamin (B1) ? 0,44 mg37 %
Riboflavin (B2) ? 0,34 mg26 %
Niacin (B3) ? 4,8 mg30 %
Pantothensäure (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,04 mg2 %
Folat (B9) C 104 µg26 %
Vitamin B12 ? 0 µg0 %
Cholin C 16,1 mg3 %
Calcium ? 71 mg5 %
Eisen ? 3,4 mg19 %
Magnesium ? 34 mg8 %
Phosphor ? 116 mg9 %
Kalium ? 123 mg3 %
Zink ? 1,1 mg10 %
Kupfer ? 0,13 mg14 %
Mangan ? 0,76 mg33 %
Selen C 33 µg60 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 66 %Fat: 16 %259kcal / 100 g
  • Protein 17 %
  • Carbohydrates 66 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen60 %Thiamin (B1)37 %Mangan33 %Niacin (B3)30 %Riboflavin (B2)26 %Folat (B9)26 %Eisen19 %Kupfer14 %Zink10 %Phosphor9 %

Nutritional insights

  • Protein11,4 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber4,9 gin the top quarter of Backwaren (median 2,4 g)
  • Sugars8,5 gbelow the median for Backwaren (median 9,5 g)
  • Fat4,8 gbelow the median for Backwaren (median 11 g)
  • Saturated fat0,77 gin the lowest quarter of Backwaren (median 2,6 g)
  • Sodium387 mgbelow the median for Backwaren (median 433 mg)
  • Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
  • Water38,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?1,7 g
Mehrfach ungesättigtes Fett ?1,9 g
Amino acids (18)
Tryptophan ?0,14 g
Threonin ?0,33 g
Isoleucin ?0,44 g
Leucin ?0,81 g
Lysin ?0,33 g
Methionin ?0,2 g
Cystin ?0,26 g
Phenylalanin ?0,57 g
Tyrosin ?0,36 g
Valin ?0,51 g
Arginin ?0,49 g
Histidin ?0,25 g
Alanin ?0,41 g
Asparaginsäure ?0,6 g
Glutaminsäure ?3,5 g
Glycin ?0,43 g
Prolin ?1,2 g
Serin ?0,55 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?1,7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,006 g
SFA 16:0 ?0,58 g
SFA 18:0 ?0,17 g
MUFA 18:1 ?1,7 g
PUFA 18:3 ?0,11 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,033 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C48 µg
Retinol C2 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?38,5 g
Alkohol ?0 g
Koffein C0 mg
Asche ?1,6 g
Theobromin C0 mg
Energie ?1.084 kJ
Vitamin A, IE ?5 IU
Folsäure C50 µg
Folat, Lebensmittel ?19 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 296 kcal
Protein 9,2 g
Carbohydrates 53,3 g
Fat 4,8 g
Fiber 4,4 g
Sugars 8,9 g
Sodium 491 mg

Other forms of Brot

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Brot, salvadoran-Süßkäse (Quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Brot, art des Kuchens, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Brot, weißweizen 238 10,7 g 43,9 g 2,2 g
Brot, knie nieder (Navajo) 195 4,3 g 39,5 g 2,2 g
Brot, pan Dulce, süßhefebrot 367 9,4 g 56,4 g 11,6 g
Brot, kartoffelkartoffel 266 12,5 g 47,1 g 3,1 g
Brot, käse 408 10,4 g 44,8 g 20,8 g
Brot, mehrkorn (einschließlich Vollkorn) 265 13,4 g 43,3 g 4,2 g
Brot, blauer Mais, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen 297 11,3 g 46,4 g 7,5 g
Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt 291 9,6 g 50,4 g 5,7 g
Brot, zimt 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, Englisch, glatt, geröstet, angereichert, mit Calciumpropionat (einschließlich Sauerteig) Cooked 270 10,3 g 52,7 g 2 g
Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett, gebacken Cooked 319 7,8 g 51,6 g 9,1 g
Waffel, buttermilch, gefroren, wärmebereit, mikrowellenförmig Cooked 289 6,9 g 44,2 g 9,4 g
Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) Cooked 276 8,9 g 55 g 2,2 g
Waffel, buttermilch, gefroren, wärmebereit, geröstet Cooked 309 7,4 g 48,4 g 9,5 g
Waffeln, glatt, gefroren, wärmebereit, geröstet Cooked 312 7,2 g 49,3 g 9,6 g
Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet Cooked 287 11,1 g 57,4 g 1,4 g
Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken Cooked 324 6,8 g 49,1 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Brot?

100 g of Cooked Brot has 259 kcal. 1 Scheibe (27 g): about 70 kcal. 1 oz (28,4 g): about 73 kcal.

Is Cooked Brot high in protein?

Cooked Brot contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,1 g in 1 Scheibe (27 g). About 17 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Cooked Brot?

Cooked Brot has 43,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 8,5 g of sugars.

How much fat is in Cooked Brot?

Cooked Brot contains 4,8 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Cooked Brot contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (60 % DV), Thiamin (B1) (37 % DV), Mangan (33 % DV), Niacin (B3) (30 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Brot?

100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172677. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.