Calories in Pan, boston marrón, enlatados
Generic food Canned Pan y productos horneados
Pan, boston marrón, enlatados contains 195 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 55 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44% of the Daily Value for manganese, 40% of the Daily Value for selenio and 15% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat ? | 1,5 g | 2% |
| Saturated fat ? | 0,28 g | 1% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium ? | 631 mg | 27% |
| Total carbohydrates C | 43,3 g | 16% |
| Dietary fiber ? | 4,7 g | 17% |
| Total sugars C | 2,4 g | |
| Protein ? | 5,2 g | 10% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,32 mg | 2% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) ? | 0,014 mg | 1% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 1,1 mg | 7% |
| Ácido pantoténico (B5) ? | 0,57 mg | 11% |
| Vitamina B6 ? | 0,082 mg | 5% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 ? | 0,01 µg | 0,4% |
| Choline C | 23,5 mg | 4% |
| Calcio ? | 70 mg | 5% |
| Iron ? | 2,1 mg | 12% |
| Magnesio ? | 63 mg | 15% |
| Fósforo ? | 112 mg | 9% |
| Potasio ? | 318 mg | 7% |
| Zinc ? | 0,5 mg | 5% |
| Copper ? | 0,08 mg | 9% |
| Manganese ? | 1 mg | 44% |
| Selenio C | 21,9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for productos horneados (median 6,7 g)
- Fiber4,7 gin the top quarter of productos horneados (median 2,4 g)
- Sugars2,4 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat1,5 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,28 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium631 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,21 g |
|---|---|
| Grasa poliinsaturada ? | 0,56 g |
Amino acids (18)
| Tryptophan ? | 0,073 g |
|---|---|
| Threonine ? | 0,16 g |
| Isoleucine ? | 0,19 g |
| Leucine ? | 0,35 g |
| Lysine ? | 0,16 g |
| Metionina ? | 0,092 g |
| Cistino ? | 0,12 g |
| Phenylalanine ? | 0,23 g |
| Tyrosine ? | 0,15 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,26 g |
| Histidina ? | 0,13 g |
| Alanine ? | 0,2 g |
| Ácido aspartico ? | 0,32 g |
| Ácido glutamico ? | 1,5 g |
| Glycine ? | 0,2 g |
| Proline ? | 0,5 g |
| Serine ? | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,51 g |
| SFA 4:0 ? | 0,005 g |
| SFA 6:0 ? | 0,003 g |
| SFA 8:0 ? | 0,002 g |
| SFA 10:0 ? | 0,004 g |
| SFA 12:0 ? | 0,004 g |
| SFA 14:0 ? | 0,017 g |
| SFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,029 g |
| MUFA 18:1 ? | 0,2 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 71 µg |
| Retinol C | 25 µg |
| Caroteno, alfa C | 1 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 47,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,8 g |
| Theobromine C | 0 mg |
| Energy C | 817 kJ |
| Vitamina A, UI ? | 87 IU |
| Ácido fólico C | 4 µg |
| Folato, comida ? | 7 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, maíz, estante estable | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortillas, listo para tomar o - Fry, maíz, sin sal agregada | 222 | 5,7 g | 46,6 g | 2,5 g |
| Tortilla, maíz | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortillas, listo para tomar o - Fry, maíz | 218 | 5,7 g | 44,6 g | 2,9 g |
| Muffins, Inglés, trigo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, salvado de trigo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, trigo o trigo crudo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, entero grano blanco | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pan?
100 g of canned pan has 195 kcal. 1 oz (28,4 g): about 55 kcal. 1 rebanada (45 g): about 88 kcal.
How much protein is in canned pan?
Canned pan contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 10% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in canned pan?
Canned pan has 43,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in canned pan?
Canned pan contains 1,5 g of fat per 100 g, of which 0,28 g is saturated (1% of the Daily Value).
What vitamins and minerals does canned pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), selenio (40% DV), magnesio (15% DV), iron (12% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pan?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174907. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.