Calories in Pain, brun boston, en conserve
Generic food Canned Pain et produits cuits au four
Pain, brun boston, en conserve contains 195 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 55 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44 % of the Daily Value for manganèse, 40 % of the Daily Value for sélénium and 15 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat ? | 1,5 g | 2 % |
| Saturated fat ? | 0,28 g | 1 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium ? | 631 mg | 27 % |
| Total carbohydrates C | 43,3 g | 16 % |
| Dietary fiber ? | 4,7 g | 17 % |
| Total sugars C | 2,4 g | |
| Protein ? | 5,2 g | 10 % |
| Vitamine A C | 25 µg | 3 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) ? | 0,014 mg | 1 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 1,1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,57 mg | 11 % |
| Vitamine B6 ? | 0,082 mg | 5 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 ? | 0,01 µg | 0,4 % |
| Choline C | 23,5 mg | 4 % |
| Calcium ? | 70 mg | 5 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 63 mg | 15 % |
| Phosphore ? | 112 mg | 9 % |
| Potassium ? | 318 mg | 7 % |
| Zinc ? | 0,5 mg | 5 % |
| Cuivre ? | 0,08 mg | 9 % |
| Manganèse ? | 1 mg | 44 % |
| Sélénium C | 21,9 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber4,7 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars2,4 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat1,5 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,28 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium631 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,21 g |
|---|---|
| Graisses polyinsaturées ? | 0,56 g |
Amino acids (18)
| Tryptophane ? | 0,073 g |
|---|---|
| Thréonine ? | 0,16 g |
| Isoléucine ? | 0,19 g |
| Leucine ? | 0,35 g |
| Lysine ? | 0,16 g |
| Méthionine ? | 0,092 g |
| Cystine ? | 0,12 g |
| Phénylalanine ? | 0,23 g |
| Tyrosine ? | 0,15 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,26 g |
| Histidine ? | 0,13 g |
| Alanine ? | 0,2 g |
| Acide aspartique ? | 0,32 g |
| Acide glutamique ? | 1,5 g |
| Glycine ? | 0,2 g |
| Proline ? | 0,5 g |
| Sérine ? | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,51 g |
| SFA 4:0 ? | 0,005 g |
| SFA 6:0 ? | 0,003 g |
| CFA 8:0 ? | 0,002 g |
| SFA 10:0 ? | 0,004 g |
| SFA 12:0 ? | 0,004 g |
| SFA 14:0 ? | 0,017 g |
| CFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,029 g |
| MUFA 18:1 ? | 0,2 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 71 µg |
| Rétinol C | 25 µg |
| Carotène, alpha C | 1 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 47,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,8 g |
| Théobromine C | 0 mg |
| Énergie C | 817 kJ |
| Vitamine A, UI ? | 87 IU |
| Acide folique C | 4 µg |
| Folate, nourriture ? | 7 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortille, maïs, étagère stable | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortilles, prêt à cuire ou à faire frire, maïs, sans sel ajouté | 222 | 5,7 g | 46,6 g | 2,5 g |
| Tortille, maïs | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilles, prêt à cuire ou à faire frire, maïs | 218 | 5,7 g | 44,6 g | 2,9 g |
| Muffins, Changements climatiques, blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, son de blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé) | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, grains entiers blancs | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pain?
100 g of canned pain has 195 kcal. 1 oz (28,4 g): about 55 kcal. 1 tranche (45 g): about 88 kcal.
How much protein is in canned pain?
Canned pain contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in canned pain?
Canned pain has 43,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in canned pain?
Canned pain contains 1,5 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does canned pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (44 % DV), sélénium (40 % DV), magnésium (15 % DV), fer (12 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pain?
100 g contains 631 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174907. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.