Calories in Tortilla, maíz, estante estable
Generic food Pan y productos horneados
Tortilla, maíz, estante estable contains 215 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 18% of the Daily Value for Folate (B9), 13% of the Daily Value for Vitamina B6 and 12% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat M | 2,3 g | 3% |
| Saturated fat M | 0,39 g | 2% |
| Trans fat M | 0,002 g | |
| Sodium M | 34,9 mg | 2% |
| Total carbohydrates C | 44,2 g | 16% |
| Dietary fiber M | 4,5 g | 16% |
| Total sugars M | 4 g | |
| Protein C | 4,3 g | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0,38 mg | 3% |
| Thiamin (B1) M | 0,1 mg | 8% |
| Riboflavin (B2) M | 0,11 mg | 9% |
| Niacin (B3) M | 1,1 mg | 7% |
| Ácido pantoténico (B5) M | 0,15 mg | 3% |
| Vitamina B6 M | 0,21 mg | 13% |
| Biotina (B7) M | 3,5 µg | 12% |
| Folate (B9) M | 71,9 µg | 18% |
| Calcio M | 35,2 mg | 3% |
| Iron M | 0,79 mg | 4% |
| Magnesio M | 45,2 mg | 11% |
| Fósforo M | 148 mg | 12% |
| Potasio M | 168 mg | 4% |
| Zinc M | 0,93 mg | 8% |
| Copper M | 0,092 mg | 10% |
| Manganese M | 0,22 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber4,5 gin the top quarter of productos horneados (median 2,4 g)
- Sugars4 gbelow the median for productos horneados (median 9,5 g)
- Fat2,3 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,39 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium34,9 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,54 g |
|---|---|
| Grasa poliinsaturada M | 1,3 g |
Sugars and starch (6)
| Starch M | 35 g |
|---|---|
| Sucrose M | 0,81 g |
| Glucose M | 0,06 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 3,2 g |
Amino acids (19)
| Tryptophan M | 0,038 g |
|---|---|
| Threonine M | 0,15 g |
| Isoleucine M | 0,16 g |
| Leucine M | 0,51 g |
| Lysine M | 0,13 g |
| Metionina M | 0,12 g |
| Phenylalanine M | 0,21 g |
| Tyrosine M | 0,13 g |
| Valine M | 0,2 g |
| Arginine M | 0,21 g |
| Histidina M | 0,12 g |
| Alanine M | 0,3 g |
| Ácido aspartico M | 0,28 g |
| Ácido glutamico M | 0,78 g |
| Glycine M | 0,17 g |
| Proline M | 0,42 g |
| Serine M | 0,21 g |
| Hidroxiprolina M | 0 g |
| Cysteine M | 0,11 g |
Individual fatty acids (52)
| Ácido linoléico (omega-6, 18:2) M | 1,2 g |
|---|---|
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,32 g |
| SFA 18:0 M | 0,044 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 M | 0,53 g |
| PUFA 18:3 M | 0,032 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,007 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,001 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0,001 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0,001 g |
| 22,5 c M | 0 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (6)
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
|---|---|
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1,5 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Agua M | 48,4 g |
|---|---|
| Nitrogen M | 0,69 g |
| Ash M | 0,76 g |
| Vitamina E M | 1,8 mg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, incluye sándwich de mutton (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tortilla, harina de trigo, estante estable | 299 | 7,9 g | 50,3 g | 7,4 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortilla, maíz | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilla, harina | 306 | 8,2 g | 49,4 g | 8 g |
| Tortilla, trigo entero | 310 | 9,8 g | 45,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schar, Libre de gluten, Wheat-Free, Pan blanco clásico | 240 | 3,8 g | 46,1 g | 4,5 g |
| Pan, sin gluten, blanco, hecho con harina de arroz, almidón de maíz, y/o tapioca | 248 | 4,3 g | 45,8 g | 5,2 g |
| Pan, arroz | 248 | 4,3 g | 45,8 g | 5,2 g |
| Pan, sin gluten | 248 | 4,3 g | 45,8 g | 5,2 g |
| Tortillas, listo para tomar o - Fry, maíz, sin sal agregada | 222 | 5,7 g | 46,6 g | 2,5 g |
| Tortillas, listo para tomar o - Fry, maíz | 218 | 5,7 g | 44,6 g | 2,9 g |
| Schar, Libre de gluten, Rollos blancos clásicos | 239 | 3,3 g | 50,5 g | 2,7 g |
| Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz | 239 | 3,3 g | 50,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla?
100 g of tortilla has 215 kcal.
How much protein is in tortilla?
Tortilla contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in tortilla?
Tortilla has 44,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4 g of sugars.
How much fat is in tortilla?
Tortilla contains 2,3 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
What vitamins and minerals does tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV), Vitamina B6 (13% DV), fósforo (12% DV), Biotina (B7) (12% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla?
100 g contains 34,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758997. License: CC0 1.0 (U.S. public domain). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.