Calories in Bizcochos, lisa o leche de mantequilla, congelado, horneado
Generic food Cooked Pan y productos horneados
Bizcochos, lisa o leche de mantequilla, congelado, horneado contains 338 kcal per 100 g. A typical serving of 1 medio (51 g) provides about 172 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 36% of the Daily Value for Thiamin (B1), 34% of the Daily Value for fósforo and 34% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium L | 942 mg | 41% |
| Total carbohydrates C | 53,9 g | 20% |
| Dietary fiber ? | 1,3 g | 5% |
| Total sugars C | 3,5 g | |
| Protein ? | 6,2 g | 12% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 4,1 µg | 3% |
| Thiamin (B1) ? | 0,43 mg | 36% |
| Riboflavin (B2) ? | 0,29 mg | 22% |
| Niacin (B3) ? | 3,4 mg | 21% |
| Ácido pantoténico (B5) ? | 0,3 mg | 6% |
| Vitamina B6 ? | 0,047 mg | 3% |
| Folate (B9) C | 111 µg | 28% |
| Vitamina B12 ? | 0,14 µg | 6% |
| Choline I | 20 mg | 4% |
| Calcio ? | 49 mg | 4% |
| Iron ? | 3,3 mg | 18% |
| Magnesio ? | 17 mg | 4% |
| Fósforo ? | 430 mg | 34% |
| Potasio ? | 224 mg | 5% |
| Zinc ? | 0,48 mg | 4% |
| Copper ? | 0,083 mg | 9% |
| Manganese ? | 0,39 mg | 17% |
| Selenio C | 18,8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for productos horneados (median 6,7 g)
- Fiber1,3 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars3,5 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat11 gabove the median for productos horneados (median 11 g)
- Saturated fat1,7 gbelow the median for productos horneados (median 2,6 g)
- Sodium942 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,6 g |
|---|---|
| Grasa poliinsaturada C | 4,2 g |
Amino acids (18)
| Tryptophan ? | 0,076 g |
|---|---|
| Threonine ? | 0,18 g |
| Isoleucine ? | 0,23 g |
| Leucine ? | 0,44 g |
| Lysine ? | 0,17 g |
| Metionina ? | 0,11 g |
| Cistino ? | 0,12 g |
| Phenylalanine ? | 0,31 g |
| Tyrosine ? | 0,19 g |
| Valine ? | 0,26 g |
| Arginine ? | 0,25 g |
| Histidina ? | 0,14 g |
| Alanine ? | 0,2 g |
| Ácido aspartico ? | 0,28 g |
| Ácido glutamico ? | 2 g |
| Glycine ? | 0,21 g |
| Proline ? | 0,7 g |
| Serine ? | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,54 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 26,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,2 g |
| Theobromine C | 0 mg |
| Energy C | 1.414 kJ |
| Vitamina A, UI C | 2 IU |
| Ácido fólico C | 58 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bizcochos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior | 307 | 6,7 g | 46,3 g | 10,6 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior, horneado Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Bizcochos, lisa o leche de mantequilla, preparado a partir de receta | 353 | 7 g | 44,6 g | 16,3 g |
| Bizcochos, grano mixto, masa refrigerada | 263 | 6,1 g | 47,4 g | 5,6 g |
| Bizcochos, lisa o leche de mantequilla, mezcla seca Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Bizcochos, lisa o leche de mantequilla, mezcla seca, preparado Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior | 270 | 6,7 g | 43,7 g | 7,8 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior, horneado Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, llano, congelado, listo para calentar, tostadas Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Waffle, leche de mantequilla, congelado, listo para calentar, tostadas Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Dulces rollos, canela, pasta refrigerada con glaseado, horneado Cooked | 362 | 5,4 g | 56,1 g | 13,2 g |
| Waffle, leche de mantequilla, congelado, listo para calentar, microondas Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Pan, huevo, Challah, tostadas Cooked | 315 | 10,4 g | 52,5 g | 6,6 g |
| Pan, huevo, tostadas Cooked | 315 | 10,5 g | 52,6 g | 6,6 g |
| Pan, comida de girasol, tostadas Cooked | 336 | 12,3 g | 52,7 g | 9,1 g |
| Pan, arroz, tostadas Cooked | 273 | 4,7 g | 50,3 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bizcochos?
100 g of cooked bizcochos has 338 kcal. 1 medio (51 g): about 172 kcal. 1 oz (28,4 g): about 96 kcal. 1 pequeño (35 g): about 118 kcal.
How much protein is in cooked bizcochos?
Cooked bizcochos contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 3,2 g in 1 medio (51 g). About 7% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cooked bizcochos?
Cooked bizcochos has 53,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,5 g of sugars.
How much fat is in cooked bizcochos?
Cooked bizcochos contains 11 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked bizcochos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), fósforo (34% DV), selenio (34% DV), Folate (B9) (28% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bizcochos?
100 g contains 942 mg of sodium, 41% of the 2,300 mg Daily Value.
Does bizcochos have the same nutrition cooked and dried or dry?
No. Per 100 g, bizcochos, lisa o leche de mantequilla, congelado, horneado has 338 kcal, while bizcochos, lisa o leche de mantequilla, mezcla seca has 428 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172667. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.