Calories in Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior
Generic food Pan y productos horneados
Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior contains 307 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 87 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 38% of the Daily Value for fósforo, 33% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat I | 10,6 g | 14% |
| Saturated fat C | 2,8 g | 14% |
| Trans fat C | 3,4 g | |
| Cholesterol C | 1 mg | 0,3% |
| Sodium I | 977 mg | 42% |
| Total carbohydrates C | 46,3 g | 17% |
| Dietary fiber M | 0,7 g | 3% |
| Total sugars M | 7,4 g | |
| Protein M | 6,7 g | 13% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C I | 0,1 mg | 0,1% |
| Vitamina E M | 0,69 mg | 5% |
| Vitamina K M | 6,2 µg | 5% |
| Thiamin (B1) M | 0,39 mg | 33% |
| Riboflavin (B2) M | 0,29 mg | 22% |
| Niacin (B3) M | 3,3 mg | 21% |
| Ácido pantoténico (B5) M | 0,35 mg | 7% |
| Vitamina B6 M | 0,063 mg | 4% |
| Folate (B9) C | 89 µg | 22% |
| Vitamina B12 C | 0,05 µg | 2% |
| Calcio M | 51 mg | 4% |
| Iron M | 2,5 mg | 14% |
| Magnesio M | 17 mg | 4% |
| Fósforo M | 470 mg | 38% |
| Potasio M | 162 mg | 3% |
| Zinc M | 0,5 mg | 5% |
| Copper M | 0,09 mg | 10% |
| Manganese M | 0,44 mg | 19% |
| Selenio C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for productos horneados (median 6,7 g)
- Fiber0,7 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars7,4 gbelow the median for productos horneados (median 9,5 g)
- Fat10,6 gbelow the median for productos horneados (median 11 g)
- Saturated fat2,8 gabove the median for productos horneados (median 2,6 g)
- Sodium977 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,6 g |
|---|---|
| Grasa poliinsaturada C | 0,68 g |
Amino acids (18)
| Tryptophan C | 0,064 g |
|---|---|
| Threonine C | 0,17 g |
| Isoleucine C | 0,22 g |
| Leucine C | 0,39 g |
| Lysine C | 0,21 g |
| Metionina C | 0,095 g |
| Cistino C | 0,12 g |
| Phenylalanine C | 0,24 g |
| Tyrosine C | 0,1 g |
| Valine C | 0,26 g |
| Arginine C | 0,21 g |
| Histidina C | 0,12 g |
| Alanine C | 0,17 g |
| Ácido aspartico C | 0,27 g |
| Ácido glutamico C | 1,6 g |
| Glycine C | 0,18 g |
| Proline C | 0,57 g |
| Serine C | 0,25 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,036 g |
| Ácido linoléico (omega-6, 18:2) M | 0,65 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,013 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,036 g |
| MUFA 18:1 M | 6,5 g |
| PUFA 18:3 ? | 0,036 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,035 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,009 g |
| MUFA 20:1 M | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 33,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.285 kJ |
| Vitamina A, UI C | 8 IU |
| Ácido fólico C | 46 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bizcochos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bizcochos, lisa o leche de mantequilla, congelado, horneado Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior, horneado Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Bizcochos, lisa o leche de mantequilla, preparado a partir de receta | 353 | 7 g | 44,6 g | 16,3 g |
| Bizcochos, grano mixto, masa refrigerada | 263 | 6,1 g | 47,4 g | 5,6 g |
| Bizcochos, lisa o leche de mantequilla, mezcla seca Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Bizcochos, lisa o leche de mantequilla, mezcla seca, preparado Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior | 270 | 6,7 g | 43,7 g | 7,8 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior, horneado Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury Grands, Buttermilk Biscuits, masa refrigerada | 293 | 6,2 g | 42,4 g | 11,3 g |
| Pillsbury Golden Layer Buttermilk Biscuits, Sabor artificial, masa refrigerada | 307 | 5,9 g | 41,2 g | 13,2 g |
| Muffins, arándanos, tostadora | 313 | 4,6 g | 53,3 g | 9,5 g |
| Pastelería, huevo y queso lleno | 349 | 8,4 g | 43,8 g | 15,7 g |
| Tortilla, harina de trigo, estante estable | 299 | 7,9 g | 50,3 g | 7,4 g |
| Rollo, queso | 315 | 11,5 g | 49,6 g | 7,9 g |
| Tortillas, listo para tomar o - Fry, harina, estante estable | 297 | 8 g | 49,3 g | 7,6 g |
| Rudi's, Panadería sin gluten, Pan de Sandwich original | 320 | 3,1 g | 52,8 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bizcochos?
100 g of bizcochos has 307 kcal. 1 oz (28,4 g): about 87 kcal. 1 biscuit (43 g): about 132 kcal. 1 biscuit (58 g): about 178 kcal.
How much protein is in bizcochos?
Bizcochos contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 9% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in bizcochos?
Bizcochos has 46,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 7,4 g of sugars.
How much fat is in bizcochos?
Bizcochos contains 10,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does bizcochos contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (38% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (22% DV), Folate (B9) (22% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bizcochos?
100 g contains 977 mg of sodium, 42% of the 2,300 mg Daily Value.
Does bizcochos have the same nutrition not specified and cooked?
No. Per 100 g, bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa superior has 307 kcal, while bizcochos, lisa o leche de mantequilla, congelado, horneado has 338 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172668. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.