Calories in Biscuits, plain or buttermilk, frozen, baked
Generic food Cooked Bread and Baked Goods
Biscuits, plain or buttermilk, frozen, baked contains 338 kcal per 100 g. A typical serving of 1 medium (51 g) provides about 172 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 36% of the Daily Value for Thiamin (B1), 34% of the Daily Value for phosphorus and 34% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium L | 942 mg | 41% |
| Total carbohydrates C | 53.9 g | 20% |
| Dietary fiber ? | 1.3 g | 5% |
| Total sugars C | 3.5 g | |
| Protein ? | 6.2 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) ? | 0.43 mg | 36% |
| Riboflavin (B2) ? | 0.29 mg | 22% |
| Niacin (B3) ? | 3.4 mg | 21% |
| Pantothenic acid (B5) ? | 0.3 mg | 6% |
| Vitamin B6 ? | 0.047 mg | 3% |
| Folate (B9) C | 111 µg | 28% |
| Vitamin B12 ? | 0.14 µg | 6% |
| Choline I | 20 mg | 4% |
| Calcium ? | 49 mg | 4% |
| Iron ? | 3.3 mg | 18% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 430 mg | 34% |
| Potassium ? | 224 mg | 5% |
| Zinc ? | 0.48 mg | 4% |
| Copper ? | 0.083 mg | 9% |
| Manganese ? | 0.39 mg | 17% |
| Selenium C | 18.8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for baked products (median 6.7 g)
- Fiber1.3 gin the lowest quarter of baked products (median 2.4 g)
- Sugars3.5 gin the lowest quarter of baked products (median 9.5 g)
- Fat11 gabove the median for baked products (median 11 g)
- Saturated fat1.7 gbelow the median for baked products (median 2.6 g)
- Sodium942 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Amino acids (18)
| Tryptophan ? | 0.076 g |
|---|---|
| Threonine ? | 0.18 g |
| Isoleucine ? | 0.23 g |
| Leucine ? | 0.44 g |
| Lysine ? | 0.17 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.12 g |
| Phenylalanine ? | 0.31 g |
| Tyrosine ? | 0.19 g |
| Valine ? | 0.26 g |
| Arginine ? | 0.25 g |
| Histidine ? | 0.14 g |
| Alanine ? | 0.2 g |
| Aspartic acid ? | 0.28 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.21 g |
| Proline ? | 0.7 g |
| Serine ? | 0.31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.9 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.54 g |
| MUFA 18:1 C | 4.6 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 26.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,414 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid C | 58 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Biscuits
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 307 | 6.7 g | 46.3 g | 10.6 g |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Cooked | 324 | 6.8 g | 49.1 g | 11.2 g |
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7 g | 44.6 g | 16.3 g |
| Biscuits, mixed grain, refrigerated dough | 263 | 6.1 g | 47.4 g | 5.6 g |
| Biscuits, plain or buttermilk, dry mix Dried or dry | 428 | 8 g | 63.4 g | 15.4 g |
| Biscuits, plain or buttermilk, dry mix, prepared Dried or dry | 335 | 7.3 g | 48.4 g | 12.1 g |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 270 | 6.7 g | 43.7 g | 7.8 g |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Cooked | 319 | 7.8 g | 51.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, plain, frozen, ready -to-heat, toasted Cooked | 312 | 7.2 g | 49.3 g | 9.6 g |
| Waffle, buttermilk, frozen, ready-to-heat, toasted Cooked | 309 | 7.4 g | 48.4 g | 9.5 g |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked Cooked | 362 | 5.4 g | 56.1 g | 13.2 g |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved Cooked | 289 | 6.9 g | 44.2 g | 9.4 g |
| Bread, egg, Challah, toasted Cooked | 315 | 10.4 g | 52.5 g | 6.6 g |
| Bread, egg, toasted Cooked | 315 | 10.5 g | 52.6 g | 6.6 g |
| Bread, sunflower meal, toasted Cooked | 336 | 12.3 g | 52.7 g | 9.1 g |
| Bread, rice, toasted Cooked | 273 | 4.7 g | 50.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked biscuits?
100 g of cooked biscuits has 338 kcal. 1 medium (51 g): about 172 kcal. 1 oz (28.4 g): about 96 kcal. 1 small (35 g): about 118 kcal.
How much protein is in cooked biscuits?
Cooked biscuits contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 3.2 g in 1 medium (51 g). About 7% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cooked biscuits?
Cooked biscuits has 53.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.5 g of sugars.
How much fat is in cooked biscuits?
Cooked biscuits contains 11 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), phosphorus (34% DV), selenium (34% DV), Folate (B9) (28% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked biscuits?
100 g contains 942 mg of sodium, 41% of the 2,300 mg Daily Value.
Does biscuits have the same nutrition cooked and dried or dry?
No. Per 100 g, biscuits, plain or buttermilk, frozen, baked has 338 kcal, while biscuits, plain or buttermilk, dry mix has 428 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172667. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.