Calories in Kekse, einfach- oder Buttermilch, gefroren, gebacken
Generic food Cooked Brot und Backwaren
Kekse, einfach- oder Buttermilch, gefroren, gebacken contains 338 kcal per 100 g. A typical serving of 1 Medium (51 g) provides about 172 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 36 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Phosphor and 34 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium L | 942 mg | 41 % |
| Total carbohydrates C | 53,9 g | 20 % |
| Dietary fiber ? | 1,3 g | 5 % |
| Total sugars C | 3,5 g | |
| Protein ? | 6,2 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) ? | 0,43 mg | 36 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 3,4 mg | 21 % |
| Pantothensäure (B5) ? | 0,3 mg | 6 % |
| Vitamin B6 ? | 0,047 mg | 3 % |
| Folat (B9) C | 111 µg | 28 % |
| Vitamin B12 ? | 0,14 µg | 6 % |
| Cholin I | 20 mg | 4 % |
| Calcium ? | 49 mg | 4 % |
| Eisen ? | 3,3 mg | 18 % |
| Magnesium ? | 17 mg | 4 % |
| Phosphor ? | 430 mg | 34 % |
| Kalium ? | 224 mg | 5 % |
| Zink ? | 0,48 mg | 4 % |
| Kupfer ? | 0,083 mg | 9 % |
| Mangan ? | 0,39 mg | 17 % |
| Selen C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Backwaren (median 6,7 g)
- Fiber1,3 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars3,5 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat11 gabove the median for Backwaren (median 11 g)
- Saturated fat1,7 gbelow the median for Backwaren (median 2,6 g)
- Sodium942 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,2 g |
Amino acids (18)
| Tryptophan ? | 0,076 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,23 g |
| Leucin ? | 0,44 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,12 g |
| Phenylalanin ? | 0,31 g |
| Tyrosin ? | 0,19 g |
| Valin ? | 0,26 g |
| Arginin ? | 0,25 g |
| Histidin ? | 0,14 g |
| Alanin ? | 0,2 g |
| Asparaginsäure ? | 0,28 g |
| Glutaminsäure ? | 2 g |
| Glycin ? | 0,21 g |
| Prolin ? | 0,7 g |
| Serin ? | 0,31 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,54 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 26,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2,2 g |
| Theobromin C | 0 mg |
| Energie C | 1.414 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure C | 58 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kekse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett | 307 | 6,7 g | 46,3 g | 10,6 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur | 353 | 7 g | 44,6 g | 16,3 g |
| Kekse, mischkorn, gekühlter Teig | 263 | 6,1 g | 47,4 g | 5,6 g |
| Kekse, einfach- oder Buttermilch, trockenmischung Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Kekse, einfach- oder Buttermilch, trockenmischung, zubereitet Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett | 270 | 6,7 g | 43,7 g | 7,8 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett, gebacken Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffeln, glatt, gefroren, wärmebereit, geröstet Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Waffel, buttermilch, gefroren, wärmebereit, geröstet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Süßbrötchen, zimt, gekühlter Teig mit Frost, gebacken Cooked | 362 | 5,4 g | 56,1 g | 13,2 g |
| Waffel, buttermilch, gefroren, wärmebereit, mikrowellenförmig Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Brot, eier, Challah, geröstet Cooked | 315 | 10,4 g | 52,5 g | 6,6 g |
| Brot, eier, geröstet Cooked | 315 | 10,5 g | 52,6 g | 6,6 g |
| Brot, sonnenblumenmehl, geröstet Cooked | 336 | 12,3 g | 52,7 g | 9,1 g |
| Brot, reis, geröstet Cooked | 273 | 4,7 g | 50,3 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kekse?
100 g of Cooked Kekse has 338 kcal. 1 Medium (51 g): about 172 kcal. 1 oz (28,4 g): about 96 kcal. 1 klein (35 g): about 118 kcal.
How much protein is in Cooked Kekse?
Cooked Kekse contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,2 g in 1 Medium (51 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cooked Kekse?
Cooked Kekse has 53,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,5 g of sugars.
How much fat is in Cooked Kekse?
Cooked Kekse contains 11 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36 % DV), Phosphor (34 % DV), Selen (34 % DV), Folat (B9) (28 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kekse?
100 g contains 942 mg of sodium, 41 % of the 2,300 mg Daily Value.
Does Kekse have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Kekse, einfach- oder Buttermilch, gefroren, gebacken has 338 kcal, while Kekse, einfach- oder Buttermilch, trockenmischung has 428 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172667. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.